IcePrincess Journal

[mermaid]

12 reps at 120 - you go girl!!!!

Awesome strength gains

 

[iceprincess]

12 reps at 120 - you go girl!!!!

Awesome strength gains

Thanks so much Mermaid - it has been very exciting to see!!

 

[sbt2082]

Diet and workouts look good Cookies huh? was that for the calorie spike hehe? Anyways just wanted to say hi

 

[iceprincess]

Diet and workouts look good Cookies huh? was that for the calorie spike hehe? Anyways just wanted to say hi

haaa - yea I wasn't going to get my cals or my carbs for the day - plus, the gave me a little smile!!

 

[sbt2082]

Well thats GOOD!!! and keep on smiling hun because your kicking some major butt with both diet and workouts!

 

[Gymgurl]

Your almost home sweetie....almost!! hang in there!

 

[treilin]

Stopping in to give my Ice girl a smile Can't wait to see you!!!! 8 weeks, YIPPEEEE

 

[Gymgurl]

Im sooooo freaking excited to meet IP and Nelms and the rest of you!!!!

 

[scorpiogirl]

Well, if cookies make you smile.....AND it's HIGH CARB day........eat more!!!! lol

 

[ck2006]

Thank you guys so much!! You are all soooo wonderful and so supportive

High carb day went better then the past four days have gone, but I still didn't get my carbs or cals as high as I wanted to!

Hope everyone has a wonderful TUESDAY!!!

May 22, 2006
High Carb Day!!
7:45 AM
9 egg whites
1/3 cup honeydew
1/3 cup grapes
½ cup oatmeal
- 1 sesapure
- 2 fat burners (7:00 AM)

10:15 AM
1 sm granny smith apple
1 egg white
2 whole eggs
- 2 fat burners (12:00 PM)

12:15 PM – GYM
All 3 sets were done for 12 reps each
Squat: 65/85/120
Incline: 55/55/60
Lat Pull-Down: 65/75/80(with assistance on 2.5)

1:15 PM
PWO Shake (1 scoop) mixed with water and Gatorade

2:00 PM
3 oz grilled chicken breast
½ cup noodles
¼ cup spaghetti sauce
¼ cup red onion
- 1 sesapure

8:00 PM
3 oz grilled chicken breast
1 slice swiss cheese
½ cup potato salad
2 white macadamia nut cookies
1/5 cup onions
- 2 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*6 liters of water
*1 liter of Green Tea

Total Calories = 1404
Protein 140g (42%)
Carbs 118g (33%)
Fat 40g (26%)
Fiber 21g

Your doing awesome!