Good Evening SG and sbt!!!
Hope eveyone is having a wonderful weekend!!
May 18, 2006
High Carb Day and day off from work!!
11:00 AM
4.5 oz boiled chicken breast
½ sm white potato
¼ cup asparagus
1/5 cup onions
- 1 sesapure
- 2 fat burners
2:30 PM – GYM
1 hour cardio – incline with sprints
Burned: 665 Calories
Miles: 4.85
Needsize abs and hypers
4:00 PM
1.5 oz Heart to Heart cereal
7:45 PM
3 oz boiled chicken breast
2 cups tortilla chips
1/5 cup onions
1/3 pita bread
2 white chocolate, macadamia nut cookies
- 2 sesapure
- 2 ZMA
- 2 sprays of oxycalm
Total Calories = 1016
Protein 81g (33%)
Carbs 103g (40%)
Fat 33g (29%)
Fiber 20g
May 19, 2006
Low Carb Day 1
8:30 AM
9 egg whites
½ cup honeydew
¼ cup oatmeal
- 1 sesapure
- 2 fat burners (before breakfast)
12:30 PM
2 egg whites
2 whole eggs
- 2 fat burners
2:00 PM – GYM
First two sets where for 12 reps; third set was for 9 reps
Squats: 60/85/120 (1 rep at 135)
Bench: 50/55/75 (1 rep at 95)
Bent Rows: 50/55/75
10 min of incline walking
3:45 PM
3 oz grilled chicken breast
½ cup broccoli
½ sm white potato
1/3 cup coleslaw
- 1 sesapure
9:00 PM
5 oz grilled chicken breast
1/5 cup onions
1 slice swiss cheese
1/4 cup guacamole
1/3 cup white potato
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm
*6.5 liters of water
*1 liter of Green Tea
Total Calories = 1001
Protein 130g (55%)
Carbs 38g (15%)
Fat 34g (30%)
Fiber 15 g
NOT on purpose!!! PROMISE 
I actually posted the wrong cals for yesterday though...they are corrected now!! 
Please Scroll Down to See Forums Below 
thats what I am sipping on right now 
