IcePrincess Journal

[FlyBrownChick]

Evening, Ice! Things are looking good in here! Is work still insane over there?

 

[treilin]

May 13, 2006
Low Carb Day 1
8:00 AM
3oz grilled chicken breast
1/5 cup onions
¼ cup honeydew melon
1/3 cup oatmeal
- 1 sesapure
- 2 fat burners

11:00 AM
3oz grilled chicken breast
1/5 cup guacamole

1:45 PM – GYM
5 sprints at 11.0 for 1 minute, with 2 minute walks, followed by 10% incline at 3.8 with 1 minute run at 7.0 and 8.0 mixture every 5 minutes (5 total)

3:00 PM
4.5oz grilled chicken breast
1 sm potato
¼ cup onion
1/5 cup mushrooms
- 2 fat burners

5:30 PM
1oz grilled chicken breast
1/2 tbls fish oil
1 sm granny smith apple

8:00 PM
4.5oz boiled chicken breast
¼ cup onions
1 slice provolone cheese
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*8 liters of water
*1 liter of Green Tea

Total Calories = 1226
Protein 152g (52%)
Carbs 62g (20%)
Fat 39g (28%)
Fiber 18 g

How are you doing with the low carb girl? 1200 calories man.... I just look at that and I'm exhausted.. I'm at 1530 and I'm feeling it bad!!!

 

[sbt2082]

Thanks so much sbt, you are so sweet! Thanks for all of your encouragement and support


Total Calories = 1023
Protein 114g (46%)
Carbs 73g (26%)
Fat 31g (27%)
Fiber 25 g[/I]

Hey IP!!! Hope you had a good day Calories are low aren't they??? Funny thing is I seem to have that same problem on my low carb days too....

 

[Jamie Lynn]

Hey IP just wanted to say HI

 

[getnfit06]

How is the sweetest princess in town today?????

 

[iceprincess]

Evening, Ice! Things are looking good in here! Is work still insane over there?

Hey FBC! Work is pretty crazy and I am a tired woman...I am ready for a day off!! Thanks so much for droppin in.

How are you doing with the low carb girl? 1200 calories man.... I just look at that and I'm exhausted.. I'm at 1530 and I'm feeling it bad!!!

Things are working out very well with the carb cycling! I changed my fat burner and have had a ton of success with it. I am finally not starving all the time It is still challenging to maintain a diet out here given my options, but I can say that it is working very well given my situation!! Thanks so much for asking Treil. As far as the low cals...that was an exception...they were out of eggs at breakfast and then out of chicken, turkey and tuna at dinner and that through my cals and ALL OFF!!

Hey IP!!! Hope you had a good day Calories are low aren't they??? Funny thing is I seem to have that same problem on my low carb days too....

See above! Hope you have a fabulous night! (((HUGS)))

Hey IP just wanted to say HI

Hey girl! You back in the swing of things again? Are ya nice and rested now?

How is the sweetest princess in town today?????

AWWWWWWWWWW!!!!! I am doing ok, hangin in there and a little tired, but overall I am doing very well. Just counting down the days now

 

[sbt2082]

G'nite or well GOOD MORNING to you too sunshine Hope you have a wonderful day!!!

 

[mermaid]

Not. Long. Now.



Hey chicky

 

[treilin]

Things are working out very well with the carb cycling! I changed my fat burner and have had a ton of success with it. I am finally not starving all the time It is still challenging to maintain a diet out here given my options, but I can say that it is working very well given my situation!! Thanks so much for asking Treil. As far as the low cals...that was an exception...they were out of eggs at breakfast and then out of chicken, turkey and tuna at dinner and that through my cals and ALL OFF!!

Thanks for the reminder!! I almost forgot to take my trex! I would have been so hungry later..... What fat burner you using?

 

[FlyBrownChick]

And where is today's workout, missy?