IcePrincess Journal

[scorpiogirl]

Just droppin' in to check on you!

 

[iceprincess]

Ok so I have been slacking with posting - bellow are the bast TWO days!!

Hope everyone is having a WONDERFUL week!

May 15, 2006
High Carb Day
7:30 AM
9 egg whites
½ cup honeydew
½ cup oatmeal
¼ cup grapes
- 1 sesapure
- 2 fat burners

11:00 AM
1 sm granny smith apple
2 boiled egg
2 egg whites
2 tbls flax meal

1:00 PM – GYM
All 3 sets where done for 12 reps each:
Squats: 60/80/115 - PR!
Incline: 50/55/60
Lat pull down: 65/75/85(6 with assistance)
10 min incline walking
(wish we had more time in the gym – grrrrrrrr)

2:15 PM
PWO shake (1 scoop protein) mixed with Gatorade and water
- 2 fat burners

3:00 PM
3 oz grilled chicken breast
1 sm. white potato
½ cup green beans
¼ cup onions
- 1 sesapure

5:00 PM
1 sm granny smith apple
1 granola bar

8:00 PM
3 oz grilled chicken breast
½ cup spaghetti noodles
¼ cup spaghetti sauce
1/3 cup coleslaw
1/5 cup onions
1/5 cup mushrooms
1 slice provolone
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*6 liters of water
*1 liter of Green Tea

Total Calories = 1578
Protein 147g (39%)
Carbs 156g (37%)
Fat 41g (27%)
Fiber 28 g

May 16, 2006
Low Carb Day 1!
7:30 AM
9 egg whites
- 1 sesapure
- 2 fat burners

11:00
½ cup honeydew
1 egg white
2 whole eggs

1:00 PM
4.5 oz grilled chicken breast
¼ cup onions
½ sm white potato
1/5 cup mushrooms
- 2 fat burners

4:00 PM – GYM
10 (1min) sprints at 11.0 with 2 min rests – total of 35 min

6:00 PM
1 sm granny smith apple
2.5 oz grilled chicken breast

8:45 PM
2.5 oz grilled chicken breast
2 oz beef (eye of round)
½ cup green beans
1/5 cup onions
1/5 cup mushrooms
1 slice of provolone
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*5 liters of water
*1 liter of Green Tea

Total Calories = 1113
Protein 151g (57%)
Carbs 48g (16%)
Fat 33g (27%)
Fiber 16 g

 

[Jamie Lynn]

Good Morning IP!!!

Hope you have a wonderful day at work.

 

[iceprincess]

Not. Long. Now.



Hey chicky

NO, not long at all!! I CAN NOT WAIT!!

You are looking awesome Mermaid - I have been watchin ya (beware)

Thanks for the reminder!! I almost forgot to take my trex! I would have been so hungry later..... What fat burner you using?

Hey man, anytime...glad I could help ya out!! heehee I am currently taking Lipo6 - for now it is supressing my hunger and giving me energy, so I am going to run with it!!

And where is today's workout, missy?

See Above

Just droppin' in to check on you!

Thanks SG - it is always nice to know that people are lookin out for ya!

Good Morning IP!!!

Hope you have a wonderful day at work.

Morning JL!! I hope you do the same. Stay strong today or I WILL be forced to lay the smack down!

 

[Jamie Lynn]

noooooo, not the smackdown!

Just messin, you know I adore you and appreciate your suuport.

 

[FlyBrownChick]

1 minute sprints @ 11 mph! Goodness, woman! You rock!

Looking good, IP! High carb day looked awesome and you rocked those squats!

 

[ck2006]

Good morning, I hope you have a great day! for you and me

 

[nelmsjer]

1 minute sprints @ 11 mph! Goodness, woman! You rock!

Looking good, IP! High carb day looked awesome and you rocked those squats!

Amen. IP's squats are a sight to behold...

 

[sbt2082]

Diet and workouts looking really good girl!!! Keep it up!!!

 

[getnfit06]

Good Morning!!