IcePrincess Journal

[ck2006]

HAVE A GREAT DAY, and a great weekend!

 

[iceprincess]

HAVE A GREAT DAY, and a great weekend!

Awww - you have a fabulous weekend yourself!! Try and get some R&R if you can

 

[scorpiogirl]

Hey, Girl! I've missed ya'! Log looks GREAT! Any noticable changes with the carb cycling as of late?

 

[iceprincess]

Hey, Girl! I've missed ya'! Log looks GREAT! Any noticable changes with the carb cycling as of late?

HEY - I have missed the you guys too!! I haven't been very good at keeping up with everyone's journal like I would like to.

I can see a little bit of change, very SLOWLY. I am starting to see more veins and I am feeling a little leaner in my legs and back. We shall see after a few more weeks!! Still trying to nail the cycle down

Thanks for checkin in on me!!

 

[sbt2082]

Gooooood Morning sweetie!!! Just stoppin in to say hi!!! Hope you have a GREAT weekend!!

 

[Gymgurl]

Morning IP...Tell Nelms wakey wakey

 

[iceprincess]

May 13, 2006
Low Carb Day 1
8:00 AM
3oz grilled chicken breast
1/5 cup onions
¼ cup honeydew melon
1/3 cup oatmeal
- 1 sesapure
- 2 fat burners

11:00 AM
3oz grilled chicken breast
1/5 cup guacamole

1:45 PM – GYM
5 sprints at 11.0 for 1 minute, with 2 minute walks, followed by 10% incline at 3.8 with 1 minute run at 7.0 and 8.0 mixture every 5 minutes (5 total)

3:00 PM
4.5oz grilled chicken breast
1 sm potato
¼ cup onion
1/5 cup mushrooms
- 2 fat burners

5:30 PM
1oz grilled chicken breast
1/2 tbls fish oil
1 sm granny smith apple

8:00 PM
4.5oz boiled chicken breast
¼ cup onions
1 slice provolone cheese
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*8 liters of water
*1 liter of Green Tea

Total Calories = 1226
Protein 152g (52%)
Carbs 62g (20%)
Fat 39g (28%)
Fiber 18 g

 

[iceprincess]

Gooooood Morning sweetie!!! Just stoppin in to say hi!!! Hope you have a GREAT weekend!!

HEY sbt!! Sorry I haven't been posting in everyone’s journal lately...I have been swamped at work the past few days. PLEASE know that I am going through the journals though!!

Morning IP...Tell Nelms wakey wakey

He laughs so hard EVERY time!! Thanks for stoppin in GG!!

 

[sbt2082]

HEY sbt!! Sorry I haven't been posting in everyone’s journal lately...I have been swamped at work the past few days. PLEASE know that I am going through the journals though!!

Awww... no big deal buddy!!! I just hope you are still having a good weekend besides being super busy I really look up to you n Nelms... I thought my 6 day work week was bad lol but 7... eeeeeks

 

[iceprincess]

Thanks so much sbt, you are so sweet! Thanks for all of your encouragement and support

HAPPY MOTHER'S DAY EVERYONE!!!

May 14, 2006
Low Carb Day 2
Scheduled day off
7:30 AM
3oz grilled chicken breast (out of egg whites and boiled eggs)
½ cup peaches (only thing they had!)
1/3 cup Oatmeal
- 1 sesapure
- 2 fat burners

11:00
Protein Shake (1 scoop) mixed with water
2 tbls Flax Meal

1:30 PM
½ cup tuna, in water
½ cup asparagus
¼ cup onions
¼ cup white potato
- 1 sesapure
- 2 fat burners

4:30 PM
1 sm granny smith apple

8:30 PM (they were out of chicken, tuna and turkey tonight!!)
3 oz beef (eye of round)
1 sm. slice of meat loaf
¼ cup onions
1/5 cup mushrooms
¾ cup broccoli
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*6 liters of water
*1 liter of Green Tea

Total Calories = 1023
Protein 114g (46%)
Carbs 73g (26%)
Fat 31g (27%)
Fiber 25 g