IcePrincess Journal

[que_66]

^^IP

^^ Nelms
(IP is so cool Nelms has to wear shades)


non plats:
http://i68.photobucket.com/albums/i9/Que_66/DOLLPATRIOTIC2.gif
http://i68.photobucket.com/albums/i9/Que_66/dancing-penguin.gif

 

[mermaid]

^^IP

^^ Nelms
(IP is so cool Nelms has to wear shades)


non plats:
http://i68.photobucket.com/albums/i9/Que_66/DOLLPATRIOTIC2.gif
http://i68.photobucket.com/albums/i9/Que_66/dancing-penguin.gif

@ Nelms My future's so bright.....

 

[sbt2082]

Hope you have a great day!!! Ditto to the above thats for sure ^^^

 

[iceprincess]

May 11, 2006
Low Carb Day 3
7:30 AM
8 egg whites
½ cup honeydew
1/3 cup oatmeal
- 1 sesapure
- 1 fat burner
- Psyllium Husks

10:45 PM
1 sm granny smith apple
2 egg whites
2 whole eggs
2 tbls flax meal

1:30 PM – GYM
3 sets of 5 reps and 3 sets of 3 reps
Clean and Squat: 55,60,70,75,75,75
All sets where done for 3 FAST reps with 30 sec rests
Deadlift: 3 x 25lbs
Bench: 3 x 50lbs
Bent Row: 3 x 55lbs

2:30 PM
PWO Shake (1/2 scoop) mixed with a small amount of Gatorade and water

3:15 PM
4.5 oz boiled chicken breast
½ cup broccoli
1 sm. white potato
1/5 cup onions
- 1 sesapure
- 1 fat burner
- Psyllium Husks

5:30 PM
½ tbls fish oil

8:30 PM
4.5 oz boiled chicken breast
¼ cup onions
1/5 cup mushroom
½ cup cabbage
1 slice provolone cheese
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm
- Psyllium Husks

*6 liters of water
*1 liter of Green Tea

Total Calories = 1266
Protein 149g (49%)
Carbs 71g (20%)
Fat 42g (29%)
Fiber 20g

 

[iceprincess]

GOOOD MORNING Glad to hear that you are feeling a little better

Thanks sbt!! Today is HIGH carb day so I am one happy woman!!

Must be going around... I got that bug today!!!!

I wasn't persay sick, just low carbs were kicking my butt BIG time!! Hope you feel better soon treil You don't need to be gettin sick on us!!!

Hope your feeling better! GO HARD TODAY!

Thanks ck!! Hope you had a fabulous FRIDAY!!!

Sorry to hear you are not feeling well......Get well soon!!

Thanks girl!! Feeling a TON better

Sending you healthy vibes girlfriend...hope you feel better soon.

And caught the vibes!!! Feeling FANTASTIC today!!

Hope the carbies made ya feel better.
That food talk, by the way... YOU were the one who posted up the GRANOLA BAR, girl!! ;-)

They did a little I so wouldn't have gone for a granola bar if I had the choice, but it was the ONLY carb based food that I had access to at that time.

Feel better, Ice. I'm glad that your health is on the up now, though!

THANKS

Just stopping by to say howdy

HOWDY!! Thanks so much for stoppin in!

 

[iceprincess]

All of y'all are so sweet. Thanks a ton for taking your time to send love to my wonderful and beautiful wife. She is the awesomerifficestest!

Awww! And we love her even more knowing she's half of one incredible couple, married to a great guy like you!!!
It's a good thing you two have going on. I workout with my guy everyday, and I don't know many couples like us.

It is soooo awesome that you both workout together!! You are right, there are not many couples that do, however, we absolutely LOVE it and wouldn't have it any other way!! AND...yes, he is definitely a great guy - I wouldn't trade him for the world!!

 

[iceprincess]

^^IP

^^ Nelms
(IP is so cool Nelms has to wear shades)


non plats:
http://i68.photobucket.com/albums/i9/Que_66/DOLLPATRIOTIC2.gif
http://i68.photobucket.com/albums/i9/Que_66/dancing-penguin.gif

haaa - you are great que! I definitely get my morning smile/laugh from you everyday!!!

I absolutely LOVE the penguin - that is so NELMSJER!!! The chick and that great as well, I love her outfit...totally me (need to add some blond hair though - heheeee) Thanks que - hope you have an awesome weekend!!

 

[iceprincess]

@ Nelms My future's so bright.....

That is great!!

 

[sbt2082]

Have a GREAT Friday (and high carb day wooooooooo hooooooooo)

 

[iceprincess]

Have a GREAT Friday (and high carb day wooooooooo hooooooooo)

YEA!!!!!!!!!!! I am thoroghly enjoying it!! Have a great night sbt!! TGIF