IcePrincess Journal

[iceprincess]

noooooo, not the smackdown!

Just messin, you know I adore you and appreciate your suuport.

ohhhh be afraid, be VERY afraid

1 minute sprints @ 11 mph! Goodness, woman! You rock!
Looking good, IP! High carb day looked awesome and you rocked those squats!

Thanks FBC!! You aren't too shabby yourself girl!!!

Good morning, I hope you have a great day! for you and me

Today was a GOOD day!! Hope you have an even better day girl - take care and enjoy your gym time!!

Amen. IP's squats are a sight to behold...

You think so huh.....

Diet and workouts looking really good girl!!! Keep it up!!!

Thanks woman! Not has impressive as YOUR's, but I do what I can with what I am given (check your EM)

Good Morning!!

Morning Girl - you best have those positives thoughts swimming through your head already this morning!!

 

[Roonytunes]

Wow, your sprint cycles are impressive!! 11mph for 1 min intervals...phew!

I had a question for you about your carb cycling. Do you notice any bloating/water retention when you oscillate between your low or high carb days? I want to give carb cycling a shot, but I remember the last time I tried it, I had a real problem with my body getting so confused that it just held on to a lot of water and I felt so bloated.

 

[que_66]

Nelms is gonna kill me........hehehe

 

[Aries13]

Ahhh shi* better watch out body fat... b/c 9% is righttt around the corner

 

[mermaid]

How are you feeling? Eating enough? Just checking up on you, girl

 

[Jamie Lynn]

Hey girl just wanted to say hi

You must be swamped at work again, that stinks.

 

[treilin]

Ahhh shi* better watch out body fat... b/c 9% is righttt around the corner

No joke and on such limited calories!!! You are the woman girl!!!

 

[que_66]

OMG 11 mph wind sprints........If someone tried to mug IP she could chase them down, kick their a$$ and leave before anyone got a good look at her.

 

[*Bunny*]

 

[scorpiogirl]

It's been shipped!!!!