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IcePrincess Journal

Saying good morning to everyone else on here but I guess its almost time to say GoOd NiGHt to you hehe!!! Hope you had a wonderful day!!! :wavey: :nighty:
 
GOOD MORNING GIRLS!!! ;)

May 4, 2006
Low Carb Day!
7:30 AM
Protein Shake (1 scoop) mixed with water
1 sm apple
1/3 cup oatmeal
- 1 sesapure
- 1 T-Rex

11:15 AM
3 egg whites
1 whole egg
2 tbls Fish oil
1 sm apple

1:30 PM – GYM
10 short sprints – every 30 sec
5 long sprints – every minute
AWESOME workout today, but dang it is gettting HOT here!!

2:30 PM
5 oz boiled chicken breast
½ cup lettuce
¼ cup onions
1/5 cup mushrooms
¾ cup broccoli, cooked
- 1 sesapure
- 1 T-Rex

5:30 PM – Planned Snack
½ tbls fish oil
Protein Shake (1/2 scoop) mixed with water

8:30 PM – Planned Dinner
4.5 oz boiled chicken breast
½ cup lettuce
¼ cup onions
1 slice provolone
1/5 cup mushrooms
- 1 sesapure
- 2 ZMA

*5 liters of water
*1 liter of Green Tea

Total Calories = 1203
Protein 151g (52%)
Carbs 59g (17%)
Fat 39g (29%)
Fiber 15g

AND...HUNGRY... :chomp:
 
iceprincess said:

Total Calories = 1203
Protein 151g (52%)
Carbs 59g (17%)
Fat 39g (29%)
Fiber 15g

AND...HUNGRY... :chomp:
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I'm tellin' you what!!!! I think I have a tapeworm or hole in my foot or something! I'm constantly hungry - I feel your pain! lol
 
iceprincess said:
You are tellin me...I feel like it is a bottomless pit!!!!!!!! :verygood:

NEVER FULL!! :worried:
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Well its nice to see I am not alone then LOL because that def happens to me too! Esp the days I do the 6:00 a.m. cycle classes
:chomp:
 
sbt2082 said:
Well its nice to see I am not alone then LOL because that def happens to me too! Esp the days I do the 6:00 a.m. cycle classes
:chomp:
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Tell me about it! I always read in other journals about how everyone has lost their appetite, and I'm like when is that going to happen to me??? :chomp: :RADAR
 
FlyBrownChick said:
:p No behaving for Nelms' birthday, okay?
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Now that is something that I CAN do!! :evil: MUUUHHAAAAA :p

Tell me about it! I always read in other journals about how everyone has lost their appetite, and I'm like when is that going to happen to me???
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ME TOO! PLUS, I am taking T-Rex and I keep hoping the appetite suppressant will kick in, but I seriously think it is making me even MORE HUNGRY!!

Well its nice to see I am not alone then LOL because that def happens to me too! Esp the days I do the 6:00 a.m. cycle classes
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I can IMAGINE!! :qt:
 
iceprincess said:
Well...I have had my ups as well as my downs on this carb cycling...I THINK I like it and I think I see results, though I have had A LOT of trouble trying to get my low carb days balanced to fit ME. I guess we learn as we go, and if we need to we change things up a bit we do. :) Lets just say, that I still have a lot of learning to go, but I will get it down, eventually!! heeehee

If I may ask, you did carb cycling right? IF so, what cycle worked best for you did you feel? Or are you still experimenting? :verygood:

Thank you so much for the compliment Aries. I can not tell you how much that made me smile this morning and how much I truly needed that!! THANK YOU :qt:

THOUGH, I have to say...that you looked pretty hot at the contest!! I was so proud of you!!! :bigkiss:

Hope you have a fabulous week aries and best of luck with your new log!! I am sooooo excited to follow it :elephant:QUOTE]

IM SO SORRRRYYY I took forever to read this. Ive been laying low for the last week. I APOLOGIZE.... Im gonna take this opportunity to thank you for all of your support ....and you really thought I was hot?? YOU MADE MY DAY!!!

-The carb cycling thing worked out for me so good. Actually, it made the whole contest training possible. Sassy should get the credit for the cycle I did since she told me how its all done. What worked for me was staying under 70g/day for like 3-4 days. The reason I say 3-4 is b.c it varied. I had to pay attention to how I feel. It was usually the 4th day. WHat I looked for was feeling sluggish and very tired-sort of dizzy. That day I would bump the carbs to almost 140g. It was usually just an extra brown rice/oatmeal/sweet potato serving. Pre-workout :)

It took a few practice runs to figure out what way worked for me but I think what I did was the standard. Im counting on carb cycling for the next contest :)

-Good luck, and I promise to keep up with the logs from now on :qt:
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GoOd MoRnInG!!! And how is my favorite little fellow Texan today??? (Besides warn out possibly lol) j/k Anyways was just stoppin in to say HOWDY :wavey: :bfold: :mexican:

*** had to throw those last two in there so you could remember what its like here lol***
 
Just wanted to post in your log and let you know I read it... Glad to see nothing about sugary foods :) Messing with you!
 
Keep most posted on the t-rex. I'm going to need some kind of appetite suppressant myself... and soon. It's been a horrible week; hunger has been distracting me at work!
 
WoNderWoMan25 said:
Keep most posted on the t-rex. I'm going to need some kind of appetite suppressant myself... and soon. It's been a horrible week; hunger has been distracting me at work!
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I know IP hasn't had too much luck with T-Rex as an appetite suppressant, but just wanted to let you know that it really works well for me. I pop just one in the morning at breakfast time and I definitely can tell a difference through the entire day in terms of lack of hunger. The days I forget to take my t-rex, I am always antsy.
 
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Roonytunes said:
I know IP hasn't had too much luck with T-Rex as an appetite suppressent, but just wanted to let you know that it really works well for me. I pop just one in the morning at breakfast time and I definitely can tell a difference through the entire day in terms of lack of hunger. The days I forget to take my t-rex, I am always antsy.
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Gal Darnit! I forgot mine at breakfast. Would have been a perfect time too - LOTS of food to buffer the belly. Well, lunch it is then.....


Hey, Girl.....how did the hubby's b-day turn out.....wonderful, I hope!?!?!?! :heart:
 
May 5, 2006
High Carb Day!! :elephant:
7:15 AM
2.5 egg whites
¾ cup honeydew
½ cup oatmeal
- 1 sesapure
- 1 T-Rex

10:30 AM
2 egg whites
2 whole egg
1 sm apple

12:45 PM – GYM
Did 3 sets of each. 2 sets of 12 and 1 set of 10.
Squat: 65/75/95
Bench: 55/65/75
Bent Rows: 55/65/75
15 min of incline walking with 5 sprints every 3 min

1:45 PM
PWO Shake (1 scoop) mixed with Gatorade and water

2:45 PM
3 oz boiled chicken breast
¼ cup onions
1/5 cup mushrooms
½ cup broccoli
- 1 sesapure
- 1 T-Rex

5:30 PM
1 sm granny smith apple

8:30 PM
3 oz boiled chicken breast
2 cup Tortilla chips
¼ cup salsa
2 cookies
2 slices of bread
- 2 sesapure
- 2 ZMA

*7 liters of water
*1 liter of Green Tea

Total Calories = 1495
Protein 122g (33%)
Carbs 159g (41%)
Fat 43g (25%)
Fiber 17g
 
It took a few practice runs to figure out what way worked for me but I think what I did was the standard. Im counting on carb cycling for the next contest :)
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I think I am still on my practice runs...even 1 month into the cycling!! heehee So, if you took in less then 70g of carbs for 3-4 days in a row...how high was your protein intake?

GoOd MoRnInG!!! And how is my favorite little fellow Texan today??? (Besides warn out possibly lol) j/k Anyways was just stoppin in to say HOWDY
*** had to throw those last two in there so you could remember what its like here lol***
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:wavey: Hey sbt!! Thanks so much for stopping in. Today is yet another wonderful day - one day closer!!! heehee :dance2: :verygood: Thanks for the little piece of home :qt:

Just wanted to post in your log and let you know I read it... Glad to see nothing about sugary foods Messing with you!
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Thanks Treil...I know I thank goodness there are no sugary foods in here...I was about to give out some IP backhands!! :evil:

Keep most posted on the t-rex. I'm going to need some kind of appetite suppressant myself... and soon. It's been a horrible week; hunger has been distracting me at work!
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I am not sure I am the best one to ask about T-Rex...I love the ENERGY it gives me, but as far as the appetite suppressant (for me) is non existant, I am STILL starvin!! BUT, I know that a TON of girls on this board have had A lot of success with it suppressing their appetites!! :verygood:

I know IP hasn't had too much luck with T-Rex as an appetite suppressant, but just wanted to let you know that it really works well for me. I pop just one in the morning at breakfast time and I definitely can tell a difference through the entire day in terms of lack of hunger. The days I forget to take my t-rex, I am always antsy.
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Thanks for droppin in Roony!!! :bigkiss:

Hey, Girl.....how did the hubby's b-day turn out.....wonderful, I hope!?!?!?!
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Hubby's birthday was WONDERFUL!! :kiss: I think that he had a very good day!! EVERYONE here on EF helped out A TON and then I finished it off with a nice sweet touch!! :heart:

Still celebrating, are we?

I hope you are having a good weekend so far!
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MAYBE...you have a problem with it :evil: :qt: :evil: :qt: LOL :FRlol:

:mommakin:
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There you go again, shakin your thang at me!! What am I going to do with you que... :spin:
 
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sbt2082 said:
Hey Girl!!! Hope you have a great weekend!!! Diet, workout and calories looking really good :)
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Thanks for the support sbt!! Hope you have a fantastic weekend as well :heart:

Sure wish it was a "real" weekend here :worried: SOON enough, soon enough :verygood:
 
mermaid said:
Looking good as always, IP. Your dedication always inspires me :)
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Ditto, ditto!! You are super duper motivating, IP! Your high carb day sounds yummy :chomp::qt:

I'm curious though how you always seem to have macros, even for cheat items like cookies, chips and salsa - does your cafeteria provide you with these numbers? Or do you just guesstimate? I ask because sometimes my work cafeteria has prepared items that look somewhat clean but since I can't really look at the ingredients or how it was prepared, I just pass and stick to chicken breast and veggies.
 
mermaid said:
Did I see chips and salsa in there? :chomp:

Looking good as always, IP. Your dedication always inspires me :)
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OH yeah CHIPS AND SALSA!!! :p :p Thanks so much for droppin in Mermaid and for all of YOUR encouragement and support!! ;)

Ditto, ditto!! You are super duper motivating, IP! Your high carb day sounds yummy

I'm curious though how you always seem to have macros, even for cheat items like cookies, chips and salsa - does your cafeteria provide you with these numbers? Or do you just guesstimate? I ask because sometimes my work cafeteria has prepared items that look somewhat clean but since I can't really look at the ingredients or how it was prepared, I just pass and stick to chicken breast and veggies.
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HAAA - great question!! I have to just guesstimate using fitday (I have the extended version), that is why sometimes I leave a little room for error on my cals and macros!! It is VERY hard to get exacts...THOUGH, chips and salsa macros are on the bag and container - heehee :verygood:

:wavey: HOWDY JL!! Hope you are having a fabulous afternoon! :qt:
 
Yummy chips and salsa are one of my favorites too!!! :p Stoppin by to say hello and hope you have a wonderful weekend!!! It's all muggy n rainy here ... yuck?!?!?!
 
Night Girls - hope everyone has a wonderful Saturday night!! :verygood: :heart:

May 6, 2006
Low Carb Day!
7:30 AM
9 egg whites
½ cup honeydew
1/3 cup oatmeal
- 1 sesapure
- 1 T-Rex

11:00 AM
1.5 egg whites (darn little things wouldn’t PEEL)
2 whole eggs

1:00 PM – GYM
40 min of incline walking with 1 min sprints every five min
2x10 need-size sit ups
1x12 single leg hypers
GREAT WORKOUT TODAY!!!

2:15 PM
6 oz boiled chicken breast
¼ cup onions
1/5 cup mushrooms
¼ cup cabbage
1 slice of provolone cheese
- 1 sesapure
- 1 T-Rex

5:45 PM
4.5 oz boiled chicken breast
¾ cup broccoli
¼ cup cabbage
1/5 cup mushrooms
¼ cup onions
- 1 sesapure

8:00 PM
Handful of nuts
- 2 ZMA
- 2 sprays of oxycalm

*5.25 liters of water
*2 liter of Green Tea

Total Calories = 1106
Protein 154g (59%)
Carbs 36g (11%)
Fat 36g (29%)
Fiber 8g
 
Howdy pal!!! Hmmm... calories looking a little low whats up? BUt besides that everything still looking good!!!
 
HEY Fly and sbt!!! Thanks so much for you support and for stoppin in to check up on me. Cals are low because of the two low carb days. However, tomorrow they shall be HIGHER!! whoooaaa :p :p

I am going to try and get pictures taken tonight and then I will post them tomorrow (be afraid!!) :qt:

May 7, 2006
2nd Low Carb Day!
7:30 AM
9 egg whites
½ cup cantaloupe
1/3 cup oatmeal
- 1 sesapure

11:00 AM
1.5 egg whites
2 whole eggs
1 sm gala apple
- 2 sprays of oxycalm

1:15 PM
5 oz grilled chicken breast
1/3 cup coleslaw
1/5 cup mushrooms
¼ cup onions
- 1 sesapure
- 1 T-Rex

4:30 PM
Protein Drink (1 scoop) mixed with water
10 almonds

8:00 PM - Planned (may try to add something else little, just to try and get the cals up to 1200 or so, but we shall see what they have :verygood: )
4.5 oz boiled chicken breast
1/5 cup mushrooms
¼ cup onions
½ cup lettuce
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*6 liters of water
*2 liter of Green Tea

Total Calories = 1188
Protein 166g (59%)
Carbs 50g (16%)
Fat 34g (25%)
Fiber 8g
 
iceprincess said:
I am going to try and get pictures taken tonight and then I will post them tomorrow (be afraid!!) :qt:
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Afraid of what? The hot flames when we open your photos because you're looking so hot? ;)
 
Looking good IP!!

Where do you get your food from?? A cafeteria-type thing?? Can you eat whenever you want?
 
FlyBrownChick said:
Afraid of what? The hot flames when we open your photos because you're looking so hot? ;)
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HAAAA :lmao: :lmao: I got home last night and felt like CRAP... :worried: So, no pictures YET...

Looking good IP!!
Where do you get your food from?? A cafeteria-type thing?? Can you eat whenever you want?
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Thanks Jens!! Yes, we eat in a cafeteria type thing ;)!! It is only open certain hours of the day, so I have to make sure to grab snacks, so that I can eat between meals as well!! :qt:

Peek a boo!! :wavey:
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I SEE YOU!! :kiss:

Can't wait to see the new pictures.
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I wish I had them to post...grrrr I got home, last night, and practically went straight to bed - I was SOOOOOO tired my eyes hurt... :worried:
 
iceprincess said:
HAAAA :lmao: :lmao: I got home last night and felt like CRAP... :worried: So, no pictures YET...

Thanks Jens!! Yes, we eat in a cafeteria type thing ;)!! It is only open certain hours of the day, so I have to make sure to grab snacks, so that I can eat between meals as well!! :qt:

I SEE YOU!! :kiss:

I wish I had them to post...grrrr I got home, last night, and practically went straight to bed - I was SOOOOOO tired my eyes hurt... :worried:
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Been there! Hope you slept well!
 
treilin said:
Been there! Hope you slept well!
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I slept well, just not LONG enough :rolleyes: heeehee

WW said:
That's it - I'm not posting pictures until you ladies do too! That's YOU IP & FBC!!
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HAAA - its a DEAL!! You are on...which means that once I post them, then you must follow through and post yours!! :verygood: muuuhaaaa :heart:

ck said:
Hope your feeling better!
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Thanks ck - you are too sweet. I think that I just had TOO few carbs the past two days and I was HURTIN - I guess you live and you learn. Feeling MUCHO better today...HIGH CARB DAY!! :dance2: :dance2:
 
Good to know that you feel better! ;) Eat those carbs, chicka. Mental well being is important as well...and more important than looking superhot, in my book.

Have a good one!
 
iceprincess said:
I slept well, just not LONG enough :rolleyes: heeehee

HAAA - its a DEAL!! You are on...which means that once I post them, then you must follow through and post yours!! :verygood: muuuhaaaa :heart:

Thanks ck - you are too sweet. I think that I just had TOO few carbs the past two days and I was HURTIN - I guess you live and you learn. Feeling MUCHO better today...HIGH CARB DAY!! :dance2: :dance2:
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High Carb day here too! So I'll join in that celebration with you wooooooo hooo for carbs hehe!!! :elephant: :dance2: :elephant: :dance2:
 
HEY GIRLS!! I had a fantastic day with my carbs yesterday. I am feeling SO MUCH better today and very refreshed!!

AND...I took PICTURES last night and I will try and get those up later today!! :elephant:

May 8, 2006
High Carb Day!
7:30 AM
9 egg whites
1/2 cup grapes
1/3 cup oatmeal
- 1 sesapure
- 1 T-Rex

10:15 AM
1 sm gala apple
1 egg whites (dang things do not peel!! grrrr :evil: )
2 whole eggs
2 tbls flax meal

1:30 PM – GYM
All 3 sets were done for 12 reps:
Squat: 65/75/105
Incline: 50/55/60
Lat pull-down: 65/75/85

2:30 PM
PWO Shake (1 scoop) mixed with Gatorade and water – sipped on it during the workout.

3:15 PM
3 oz boiled chicken breast
1 sm white potato (plain)
½ cup spaghetti
1/5 cup onions
1/5 cup mushrooms
- 1 sesapure
- 1 T-Rex

5:45 PM
1 sm gala apple
½ tbls fish oil

8:00 PM
3 oz boiled chicken breast
1/3 cup beef stroganoff
1/5 cup onions
1 sm potato
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*5.5 liters of water
*2 liter of Green Tea

Total Calories = 1538
Protein 142g (39%)
Carbs 146g (36%)
Fat 43g (25%)
Fiber 18g
 
FlyBrownChick said:
Good to know that you feel better! ;) Eat those carbs, chicka. Mental well being is important as well...and more important than looking superhot, in my book.
Have a good one!
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SOOOO true Fly - thanks so much for dropping in...I can't wait to see your pics TODAY!!! :dance2: Mine are going up in a few :qt:

sbt2028 said:
High Carb day here too! So I'll join in that celebration with you wooooooo hooo for carbs hehe!!!
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WHOAAA :elephant: I don't know about you, but I thoroughly enjoyed my high carb day AND it was MUCH NEEDED!! :kiss: (nelmsjer appreciated it as well - heehee)

WoNderWoMen25 said:
I am posting before May 28th. I have to do it before the cruise, because after... well, I don't want to think about after. I will be fat after.
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YOU BETTER - or it will be ON!!! :velvett: :velvett:

ck2006 said:
Can't wait to see the pics, I am glad to hear your day was great!
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Thanks CK!! I am about to post them up - LOOK OUT!! ;)
 
Ok - here are the pictures taken last night after my high carb day!! WHOOAAA :dance2:

Waiting on WW and Fly now :verygood:
 
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iceprincess said:
Ok - here are the pictures taken last night after my high carb day!! WHOOAAA :dance2:

Waiting on WW and Fly now :verygood:
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*WHISTLE LOUD* Girl you look Hawt! I'm sure your husband appreciates that! :qt:
 
awesome.gif



Whooooooo!!!!!!!!!!!!!! :google:
 
iceprincess said:
Ok - here are the pictures taken last night after my high carb day!! WHOOAAA :dance2:

Waiting on WW and Fly now :verygood:
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Yes those high carb days HELP fill out your muscles BTW :)

= better pics :)

You look great!!!

Leaning out nicely ... Keep the cals up though ... :rose:

I KNOW lighting can really damper what YOU see every day, I'm sure they don't do you justice. :)
 
Thanks everyone for you positive feedback - you guys ALL ROCK!! :heart:

Hope everyone has a great night :qt:

May 9, 2006
Low Carb Day 1
7:30 AM
9 egg whites
½ cup cantaloupe
1/3 cup oatmeal
- 1 sesapure
- 1 T-Rex

10:30 AM
1 sm granny smith apple
2 egg whites
2 whole eggs
2 tbls flax meal

1:00 PM – GYM
1 min sprints with 2 min rests (total of 25 mins)
Burned 300 calories

3:00 PM
4.5 oz boiled chicken breast
½ cup broccoli
1/5 cup onions
1/5 cup mushrooms
½ cup coleslaw
½ sm white potato
- 1 sesapure
- 1 T-Rex

8:00 PM
4.5 oz boiled chicken breast
1/5 cup onions
1/2 cup cabbage
1/4 cup mushrooms
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*6.5 liters of water
*1liter of Green Tea

Total Calories = 1244
Protein 155g (52%)
Carbs 63g (18%)
Fat 40g (28%)
Fiber 14g
 
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iceprincess said:
Thanks everyone for you positive feedback - you guys ALL ROCK!! :heart:

Hope everyone has a great night :qt:

May 9, 2006
Low Carb Day 1
7:30 AM
9 egg whites
½ cup cantaloupe
1/3 cup oatmeal
- 1 sesapure
- 1 T-Rex

10:30 AM
1 sm granny smith apple
2 egg whites
2 whole eggs
2 tbls flax meal

1:00 PM – GYM
1 min sprints with 2 min rests (total of 25 mins)
Burned 300 calories

3:00 PM
4.5 oz boiled chicken breast
½ cup broccoli
1/5 cup onions
1/5 cup mushrooms
½ cup coleslaw
½ sm white potato
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*6.5 liters of water
*1liter of Green Tea

Total Calories = 1244
Protein 155g (52%)
Carbs 63g (18%)
Fat 40g (28%)
Fiber 14g
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I miss fruit..... I like Granny Smith.. Well I like them apples.. and Cantaloupe MMMMM
 
mmmm, granny smiths with a bit of anpb. or stirred into vanilla yogurt..... we're such foodies!!

IP, where are ya this morning? Hope all is well, checking back later!!
 
Sorry gals - yesterday was a rough day!! It was busy at work plus I felt like complete crap, I didn't want to do anything except go home and sleep. Thanks so much for your care and concern - like I have said before you girls are the best!! :heart:

I am learning a ton about my body, but I am ready to get the right combo for this carb cycling down!! Cals and carbs where higher today due to the feeling like crap!! :rolleyes:

May 10, 2006
Low Carb Day 2
7:30 AM
Protein Shake (1 scoop) mixed with water
½ cup cantaloupe
1/3 cup oatmeal
- 1 sesapure
- 1 T-Rex

11:30 AM
2 egg whites
2 whole eggs
1 sm granny smith apple
2 tbls flax meal

1:00 PM
5 oz boiled chicken breast
1/5 cup mushrooms
1/5 cup onions
1/8 cup spaghetti sauce
½ sm white potato
- 1 sesapure
- 1 T-Rex

4:00 PM
½ tbls fish oil
1 granola bar (I wasn’t feeling well at all - extremely tired and nauseous)
- Psyllium Husks

8:00 PM
5 oz grilled chicken breast
¾ cup green beans
1/5 cup onions
1/5 cup mushrooms
1 slice provolone cheese
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*6 liters of water
*2 liter of Green Tea

Total Calories = 1323
Protein 145g (46%)
Carbs 75g (21%)
Fat 47g (32%)
Fiber 18g
 
I hope you are feeling a little better today. I am sending you all of my good vibes :heart: :heart: Take care of yourself.
 
FlyBrownChick said:
Evening, Ice!
WOW...last meal at 3 PM? Day ended early, huh?
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HAAA - yea, completely forgot to type in dinner...macros were correct though! It is now edited!! ;)

WW said:
mmmm, granny smiths with a bit of anpb. or stirred into vanilla yogurt..... we're such foodies!!
IP, where are ya this morning? Hope all is well, checking back later!!
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Hey WW!! You have really got to stop talking about all this food - I am freaking STARVING!! :lmao: :lmao: ANPB :p :p See above in regards to my where abouts yesterday. :qt:

getnfit said:
I could stop eating for a month and my abs wouldn't look like that. Too much baby damage.
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I only allow POSITIVE thoughts in here!!! lol :heart: You will be able to get them looking hawt - have no fear!!

ck2006 said:
Just coming by to say
GOOD MORNING!
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Thanks so much CK - GOOD MORNING to you TOO!!! Hope all is well with you on this fine, fine day. We are ONE day closer to FRIDAY!!! :dance2:
 
CaliGirl said:
wow IP, you look great... love the new avi!
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Jamie Lynn said:
WOW!!!!
need I say more...
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Awww - thanks guys!! :)

WW said:
nelms isn't around either from what i can see. i hope they can get here & they haven't been blocked!!
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No...we are here!! :elephant: You can't get rid of us THAT easily!! :FRlol: NICE try though!! :heart: :qt: :heart:

sbt said:
Sorry you aren't feeling well! HOpe you get that carb cycling down
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Thanks sbt!! You are so sweet for checking up on me!! I WILL get the cycle down, I just hope it is SOON!!! heehee :verygood: Thanks again for all of your support!!

Jamie Lynn said:
I hope you are feeling a little better today. I am sending you all of my good vibes Take care of yourself.
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I am feeling a little better today...still a little tired, but definitely manageable!! Thanks for the vibes girl, I NEEDED them :kiss: Hope you are continuing to have a blast on R&R - great job on working out everyday!!
 
iceprincess said:
Sorry gals - yesterday was a rough day!! It was busy at work plus I felt like complete crap, I didn't want to do anything except go home and sleep. Thanks so much for your care and concern - like I have said before you girls are the best!! :heart:
Click to expand...
Must be going around... I got that bug today!!!! :heart:
 
All of y'all are so sweet. Thanks a ton for taking your time to send love to my wonderful and beautiful wife. :) She is the awesomerifficestest!
 
nelmsjer said:
All of y'all are so sweet. Thanks a ton for taking your time to send love to my wonderful and beautiful wife. :) She is the awesomerifficestest!
Click to expand...

Awww! And we love her even more knowing she's half of one incredible couple, married to a great guy like you!!!

It's a good thing you two have going on. I workout with my guy everyday, and I don't know many couples like us.
 
May 11, 2006
Low Carb Day 3 :worried:
7:30 AM
8 egg whites
½ cup honeydew
1/3 cup oatmeal
- 1 sesapure
- 1 fat burner
- Psyllium Husks

10:45 PM
1 sm granny smith apple
2 egg whites
2 whole eggs
2 tbls flax meal

1:30 PM – GYM
3 sets of 5 reps and 3 sets of 3 reps
Clean and Squat: 55,60,70,75,75,75
All sets where done for 3 FAST reps with 30 sec rests
Deadlift: 3 x 25lbs
Bench: 3 x 50lbs
Bent Row: 3 x 55lbs

2:30 PM
PWO Shake (1/2 scoop) mixed with a small amount of Gatorade and water

3:15 PM
4.5 oz boiled chicken breast
½ cup broccoli
1 sm. white potato
1/5 cup onions
- 1 sesapure
- 1 fat burner
- Psyllium Husks

5:30 PM
½ tbls fish oil

8:30 PM
4.5 oz boiled chicken breast
¼ cup onions
1/5 cup mushroom
½ cup cabbage
1 slice provolone cheese
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm
- Psyllium Husks

*6 liters of water
*1 liter of Green Tea

Total Calories = 1266
Protein 149g (49%)
Carbs 71g (20%)
Fat 42g (29%)
Fiber 20g
 
sbt2082 said:
GOOOD MORNING ;) Glad to hear that you are feeling a little better :dance2:
Click to expand...
Thanks sbt!! Today is HIGH carb day so I am one happy woman!! :heart:

treilin said:
Must be going around... I got that bug today!!!!
Click to expand...
I wasn't persay sick, just low carbs were kicking my butt BIG time!! Hope you feel better soon treil :heart: You don't need to be gettin sick on us!!!

ck2006 said:
Hope your feeling better! GO HARD TODAY!
Click to expand...
Thanks ck!! Hope you had a fabulous FRIDAY!!! :qt:

jenscats5 said:
Sorry to hear you are not feeling well......Get well soon!!
Click to expand...
Thanks girl!! Feeling a TON better :heart:

roonytunes said:
Sending you healthy vibes girlfriend...hope you feel better soon.
Click to expand...
And caught the vibes!!! Feeling FANTASTIC today!! :dance2:

WW said:
Hope the carbies made ya feel better.
That food talk, by the way... YOU were the one who posted up the GRANOLA BAR, girl!! ;-)
Click to expand...
They did a little :worried: I so wouldn't have gone for a granola bar if I had the choice, but it was the ONLY carb based food that I had access to at that time. :rolleyes:

FlyBrownChick said:
Feel better, Ice. I'm glad that your health is on the up now, though!
Click to expand...
THANKS :kiss:

sbt2028 said:
Just stopping by to say howdy :wavey:
Click to expand...
HOWDY!! :verygood: Thanks so much for stoppin in! :rose:
 
nelmsjer said:
All of y'all are so sweet. Thanks a ton for taking your time to send love to my wonderful and beautiful wife. :) She is the awesomerifficestest!
Click to expand...
:bigkiss: :heart: :busy:

WW said:
Awww! And we love her even more knowing she's half of one incredible couple, married to a great guy like you!!!
It's a good thing you two have going on. I workout with my guy everyday, and I don't know many couples like us.
Click to expand...
It is soooo awesome that you both workout together!! You are right, there are not many couples that do, however, we absolutely LOVE it and wouldn't have it any other way!! :qt: AND...yes, he is definitely a great guy - I wouldn't trade him for the world!! :verygood:
 
que_66 said:
DOLLPATRIOTIC2.gif

^^IP

dancing-penguin.gif

^^ Nelms
(IP is so cool Nelms has to wear shades)


non plats:
http://i68.photobucket.com/albums/i9/Que_66/DOLLPATRIOTIC2.gif
http://i68.photobucket.com/albums/i9/Que_66/dancing-penguin.gif
Click to expand...
haaa - you are great que! I definitely get my morning smile/laugh from you everyday!!!

I absolutely LOVE the penguin - that is so NELMSJER!!! :FRlol: The chick and that great as well, I love her outfit...totally me (need to add some blond hair though - heheeee) Thanks que - hope you have an awesome weekend!! :kiss:
 
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