IcePrincess Journal

[*Bunny*]

Hey que...sometimes I wish I had one!! The other night I got up freaking SIX times, which is a PR for me!! But, usually it isn't THAT bad!!

fellow water goddess

 

[Aries13]

SOrry it took me so long to PRAISE your sexy looking body!!!! Im barried with homework and tests so I havent been keeping up with everyone's logs as much as I should.... oopsie.... but Im all caught up with yours and YOU LOOK AWESOME. Cutting will be a BREEZE for you.... and when you hit up the beach pretty soon... I hope nelms has some big guns to scare off the pervs LOL

 

[iceprincess]

April 3, 2006
7:30 AM
¾ cup honeydew melon
½ cup oatmeal
2 whole eggs
2 egg whites
-1 sesapure

10:45 AM
Protein Shake (1 scoop) mixed with water
1 sm granny smith apple
2 Tbls Flax seed
-1 r-Ala

1:30 PM – GYM
Everything was done for 5 sets, 7 reps each:
Squats: 58, 73, 88, 103, 115
Bench: 41.5, 51.5, 61.5, 71.5, 81.5
Power Cleans: 45, 45, 55, 65, 73 (I am in week 3 of my 5x5 program but, week 3 was just way too easy for me on these so, I jumped over to week 4 – whooaaa!! MUCH better)

2:45 PM
PWO Shake (1 scoop) mixed with creatine and Gatorade (YUMMY)

3:45 PM
3 oz grilled chicken breast
¼ cup red kidney beans
¾ cup green beans
-1 sesapure

6:30 PM
2 Tbls Natural PB

8:15 PM
4 oz grilled chicken breast
½ cup lettuce
¼ cup onions
¼ cup cauliflower
- 1 sesapure

* 1.5 gallon of water
* 2 liters of Green Tea

Total Calories = 1378
Protein 140g (40%)
Carbs 103g (27%)
Fat 47g (31%)
Fiber 22g

 

[iceprincess]

Evening, Ice! Cals are looking good in here! And at that water. I'd be drowning. haha!

Thanks for dropping in FBC!! Sometimes I feel like I am - heehee!!

SOrry it took me so long to PRAISE your sexy looking body!!!! Im barried with homework and tests so I havent been keeping up with everyone's logs as much as I should.... oopsie.... but Im all caught up with yours and YOU LOOK AWESOME. Cutting will be a BREEZE for you.... and when you hit up the beach pretty soon... I hope nelms has some big guns to scare off the pervs LOL

No problem Aries! I know you have been busy with school AND preping for a comp that is just around the corner!

Thank YOU!! It is so sweet of you to take the time out of your busy schedule to catch up on my journal!! I appreciate it a ton and thank you so much for the complement

Nelmsjer is currently working on those guns and doing a great job on them too!! Thanks again Aries, and best of luck with all of your homework and tests!!

 

[iceprincess]

Hey there, IP! Just stopping in for the first time since you posted your pics! Lookin' good girl!

I agree with Bunny on the bulking statement. My abs were disappearing before my very eyes..lol It was starting to wear on me, but I knew I had to keep working at it and try to overcome the mental. Just when it was time to start cutting, I got use to my "size" and started to really like it! I feel like I'm getting "skinny" now at 122.5.....

I have all the confidence in the world that you are one person who can get this worked out in your head. You're a strong girl! I call them "modes". I have to be in cutting or bulking "mode" and have tunnel vision when cutting or bulking. If I let my mind veer off to the side - I screw it all up.

Happy cutting...and the calories are looking REALLY good! VERY nice adjustment!

Thanks for stoppin in SG, it is always so wonderful to hear from you!

I think that what, both, you and bunny have said is very true. One must get into those so called "modes" in order to survive and succeed on BOTH a bulking cycle and a Cutting cycle. One must have tunnel vision to know that there is light at the end of the tunnel and that it doesn't matter what anyone else thinks or says, or what the individual thinks about him/herself for that matter. You must know in your mind that you are ok with what you are doing and be ok and in the end, you will look damn sexier then anyone who makes fun of how you eat, look, etc. That is my two cents for what it is worth. Though, as a caution, it is a TON easier said then done...I will try another, more successful bulking cycle in the winter.

BUT...for now, I will enjoy the cutting process!! heehee - here's to some bad a$$ cutting! Happy cutting to you too SG!!

 

[iceprincess]

fellow water goddess

Water goddess forever...bonded together by, well...water!

 

[ck2006]

Thanks for stoppin in SG, it is always so wonderful to hear from you!

I think that what, both, you and bunny have said is very true. One must get into those so called "modes" in order to survive and succeed on BOTH a bulking cycle and a Cutting cycle. One must have tunnel vision to know that there is light at the end of the tunnel and that it doesn't matter what anyone else thinks or says, or what the individual thinks about him/herself for that matter. You must know in your mind that you are ok with what you are doing and be ok and in the end, you will look damn sexier then anyone who makes fun of how you eat, look, etc. That is my two cents for what it is worth. Though, as a caution, it is a TON easier said then done...I will try another, more successful bulking cycle in the winter.

BUT...for now, I will enjoy the cutting process!! heehee - here's to some bad a$$ cutting! Happy cutting to you too SG!!

Well said! I have to remember that constantly!

 

[treilin]

How are you liking the 5X5 work-out?? Pro's and con's?!?

 

[iceprincess]

Treil...I will answer your question in the morning - I am out of here for now!! Have a GREAT day!!

Thanks CK

April 4, 2006
7:30 AM
9 egg whites
¾ cup honeydew
½ cup oatmeal
- 1 sesapure

11:00 AM
4 egg whites
1 sm. granny smith apple
- 1 r-Ala

2:00 PM – GYM (CARDIO TIME!!)
Weight:127 lbs(scale is not budging!! I’m hoping that it is just water given the timing )
- 10, 20-second sprints with 40 seconds rest, followed by 5 minute jog.
- 4x10 Needsize abs.

4:00 PM
4 oz grilled chicken breast
½ cup lettuce
¼ cup onions
¼ cup kidney beans
½ avocado
- 1 sesapure

7:00 PM
2 Tbls NPB

* 1 gallon of water
* 1.5 liters of Green Tea

Total Calories (before dinner) =974
Protein 94g (40%)
Carbs 74g (28%)
Fat 36g (32%)
Fiber 17g

 

[*Bunny*]