April 3, 2006
7:30 AM
¾ cup honeydew melon
½ cup oatmeal
2 whole eggs
2 egg whites
-1 sesapure
10:45 AM
Protein Shake (1 scoop) mixed with water
1 sm granny smith apple
2 Tbls Flax seed
-1 r-Ala
1:30 PM – GYM
Everything was done for 5 sets, 7 reps each:
Squats: 58, 73, 88, 103, 115
Bench: 41.5, 51.5, 61.5, 71.5, 81.5
Power Cleans: 45, 45, 55, 65, 73 (I am in week 3 of my 5x5 program but, week 3 was just way too easy for me on these so, I jumped over to week 4 – whooaaa!! MUCH better)
2:45 PM
PWO Shake (1 scoop) mixed with creatine and Gatorade (YUMMY)
3:45 PM
3 oz grilled chicken breast
¼ cup red kidney beans
¾ cup green beans
-1 sesapure
6:30 PM
2 Tbls Natural PB
* 1 gallon of water
* 2 liters of Green Tea
Total Calories (before dinner) = 1131
Protein 107g (38%)
Carbs 93g (29%)
Fat 39g (31%)
Fiber 20g