Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

IcePrincess Journal

Thanks for dropping in Miss24 and checking up on me. AND for the re-enforcement on the nutrition...I now have the Bunny/Miss24 Stamp of Approval, I may continue now!! WHOOAAA

You guys are AWESOME! :bigkiss:

There will be no disappearing acts being preformed here! ;) heehee
 
It has been raining here ALL day, started to flood! NO bueno...It was definitely a stay inside, snuggle up and watch movies or read a good book all day!! :qt:

April 2, 2006
Scheduled day off!

7:15 AM
9 egg whites
¾ cup cantaloupe
½ cup oatmeal
-1 sesapure
-2 cranberry


10:30 AM
1 sm granny smith apple
2 egg whites (2 of the eggs I got this morning were SOGGY – YUCK!!)
2 Tbls flax seed
-1 r-Ala

1:30 PM
4 oz grilled chicken breast
¼ cup onions
¼ cup red kidney beans
½ cup lettuce
-1 sesapure

4:30 PM
2 Tbls Natural PB
1 sm granny smith apple

*2 gallons of water
*1 liter of Green Tea


Total Calories (before dinner) = 985
Protein 90g (37%)
Carbs 97g (35%)
Fat 28g (26%)
Fiber 24g
 
iceprincess said:
It has been raining here ALL day, started to flood! NO bueno...It was definitely a stay inside, snuggle up and watch movies or read a good book all day!! :qt:

April 2, 2006
Scheduled day off!

7:15 AM
9 egg whites
¾ cup cantaloupe
½ cup oatmeal
-1 sesapure
-2 cranberry


10:30 AM
1 sm granny smith apple
2 egg whites (2 of the eggs I got this morning were SOGGY – YUCK!!)
2 Tbls flax seed
-1 r-Ala

1:30 PM
4 oz grilled chicken breast
¼ cup onions
¼ cup red kidney beans
½ cup lettuce
-1 sesapure

4:30 PM
2 Tbls Natural PB
1 sm granny smith apple

*2 gallons of water
*1 liter of Green Tea

8:00 PM
6 oz grilled chicken breast
½ cup lettuce
¼ cup red kidney beans
¼ cup onions
¼ cup cauliflower
½ cup broccoli
1 slice provolone cheese

Total Calories = 1479
Protein 151g (41%)
Carbs 117g (28%)
Fat 47g (29%)
Fiber 33g
 
que_66 said:
:mommakin: Hi!

2 gallons of water?

I'd need a catheter to keep up with that much water.

Hey que...sometimes I wish I had one!! The other night I got up freaking SIX times, which is a PR for me!! ;) But, usually it isn't THAT bad!! :qt:
 
April 3, 2006
7:30 AM
¾ cup honeydew melon
½ cup oatmeal
2 whole eggs
2 egg whites
-1 sesapure

10:45 AM
Protein Shake (1 scoop) mixed with water
1 sm granny smith apple
2 Tbls Flax seed
-1 r-Ala

1:30 PM – GYM
Everything was done for 5 sets, 7 reps each:
Squats: 58, 73, 88, 103, 115
Bench: 41.5, 51.5, 61.5, 71.5, 81.5
Power Cleans: 45, 45, 55, 65, 73 (I am in week 3 of my 5x5 program but, week 3 was just way too easy for me on these so, I jumped over to week 4 – whooaaa!! MUCH better)


2:45 PM
PWO Shake (1 scoop) mixed with creatine and Gatorade (YUMMY)

3:45 PM
3 oz grilled chicken breast
¼ cup red kidney beans
¾ cup green beans
-1 sesapure

6:30 PM
2 Tbls Natural PB

* 1 gallon of water
* 2 liters of Green Tea


Total Calories (before dinner) = 1131
Protein 107g (38%)
Carbs 93g (29%)
Fat 39g (31%)
Fiber 20g
 
iceprincess said:
April 3, 2006
7:30 AM
¾ cup honeydew melon
½ cup oatmeal
2 whole eggs
2 egg whites
-1 sesapure

10:45 AM
Protein Shake (1 scoop) mixed with water
1 sm granny smith apple
2 Tbls Flax seed
-1 r-Ala

1:30 PM – GYM
Everything was done for 5 sets, 7 reps each:
Squats: 58, 73, 88, 103, 115
Bench: 41.5, 51.5, 61.5, 71.5, 81.5
Power Cleans: 45, 45, 55, 65, 73 (I am in week 3 of my 5x5 program but, week 3 was just way too easy for me on these so, I jumped over to week 4 – whooaaa!! MUCH better)


2:45 PM
PWO Shake (1 scoop) mixed with creatine and Gatorade (YUMMY)

3:45 PM
3 oz grilled chicken breast
¼ cup red kidney beans
¾ cup green beans
-1 sesapure

6:30 PM
2 Tbls Natural PB

* 1 gallon of water
* 2 liters of Green Tea


Total Calories (before dinner) = 1131
Protein 107g (38%)
Carbs 93g (29%)
Fat 39g (31%)
Fiber 20g

You noticed my cals now I am noticing yours :) are you doing any cardio? Oh my mistake I just reread, 1131 before dinner, haven't had my three :coffee: :coffee: :coffee: yet! :)
 
ck2006 said:
You noticed my cals now I am noticing yours :) are you doing any cardio? Oh my mistake I just reread, 1131 before dinner, haven't had my three :coffee: :coffee: :coffee: yet! :)

haaa - no problem CK!! Keep drinking :qt: :heart: LOL
 
Hey there, IP! Just stopping in for the first time since you posted your pics! Lookin' good girl!

I agree with Bunny on the bulking statement. My abs were disappearing before my very eyes..lol It was starting to wear on me, but I knew I had to keep working at it and try to overcome the mental. Just when it was time to start cutting, I got use to my "size" and started to really like it! I feel like I'm getting "skinny" now at 122.5.....

I have all the confidence in the world that you are one person who can get this worked out in your head. You're a strong girl! I call them "modes". I have to be in cutting or bulking "mode" and have tunnel vision when cutting or bulking. If I let my mind veer off to the side - I screw it all up.

Happy cutting...and the calories are looking REALLY good! VERY nice adjustment! :rose:
 
Top Bottom