IcePrincess Journal

[*Bunny*]

Well, I just finished a bulking phase, so it is the starting point for my cutting phase!!

Thanks for the kind words que!!

Girl ... I wish you ran a 14-16 week heavy bulker ... you look great, more muscle will look even better ...

You look great already Don't get too skinny on me

ALL that damn cardio ... ahem NELMS!!!

 

[FlyBrownChick]

Looking lean, Ice! I agree with Bunny...eat up! Looks like you can get lean even while putting on muscle.

Have a good weekend!

 

[iceprincess]

Girl ... I wish you ran a 14-16 week heavy bulker ... you look great, more muscle will look even better ...

You look great already Don't get too skinny on me

ALL that damn cardio ... ahem NELMS!!!

Yes Buns, I agree with you. BUT, it was my VERY first bulking stage and I know that is not an excuse, but I had a lot of mental issues about bulking to overcome. Maybe again this winter I will do a HEAVY bulking phase!!

Thanks so much for the complement, I would like to keep what muscle I have and still lean down. It is funny because I just asked Nelmsjer, last night, if he though that I would look too skinny, with no muscle when I leaned down more.

What are your thoughts on my diet?

 

[*Bunny*]

Yes Buns, I agree with you. BUT, it was my VERY first bulking stage and I know that is not an excuse, but I had a lot of mental issues about bulking to overcome. Maybe again this winter I will do a HEAVY bulking phase!!

Thanks so much for the complement, I would like to keep what muscle I have and still lean down. It is funny because I just asked Nelmsjer, last night, if he though that I would look too skinny, with no muscle when I leaned down more.

These mental obstacles you will face if you decide to bulk again, and you just need to work through them as they come. One convo I had with Nelms, related to having a certain maturity level while bulking... by no means am I calling you immature... just that you have to deal with the fact you will most likely NOT keep your six pack, maybe even a no abs at all ...and to expect that.

Anyway, you don't need to explain yourself ... I understand from your previous posts and I'm SURE the ladies do as well. I just want you to be happy with what you have and really understand that the way you look now, is what other women out there hope to look like one day... I think even Q touched on that.

It's all about you being happy, YOU seeing yourself in a positive light & I'm trying to give you positive reinforcement about yourself, because girl you are beautiful ... and you shouldn't be so hard on yourself or worry too much about eating .... stress = ^^ coritsol = fat storage

 

[iceprincess]

These mental obstacles you will face if you decide to bulk again, and you just need to work through them as they come. One convo I had with Nelms, related to having a certain maturity level while bulking... by no means am I calling you immature... just that you have to deal with the fact you will most likely NOT keep your six pack, maybe even a no abs at all ...and to expect that.

Anyway, you don't need to explain yourself ... I understand from your previous posts and I'm SURE the ladies do as well. I just want you to be happy with what you have and really understand that the way you look now, is what other women out there hope to look like one day... I think even Q touched on that.

It's all about you being happy, YOU seeing yourself in a positive light & I'm trying to give you positive reinforcement about yourself, because girl you are beautiful ... and you shouldn't be so hard on yourself or worry too much about eating .... stress = ^^ coritsol = fat storage

WOW - thanks so much for the reinforcement!! You are right, it does take a maturity level and a confidence level to be able to seriously bulk. I admire you so much in all you do. You are such a wonderful woman and I can't WAIT to meet you some day!! THANK YOU for everything!

 

[iceprincess]

HAPPY April Fools Day Everyone!!

* I finally posted PICTURES - See ABOVE!!!

April 1, 2006
7:30 AM
9 egg whites
¾ cup honeydew melon
½ cup oatmeal
-1 sesapure
-2 cranberry

10:15 AM
1 sm. granny smith apple
4 egg whites
2 Tbls flax seed
-1 r-Ala

12:30 PM
5 oz Grilled Chicken breast
½ cup red kidney beans
½ cup SPINACH leaves (whooaaa)
1/5 cup onions

3:00 PM – GYM
Went for a nice 2.25 mile run – I finished in 22:23 min (1.5 min. less then last time)

4:00 PM
1 sm granny smith apple
2 Tbls Natural Almond, Cashew Butter

8:00 PM
4 oz grilled chicken breast
½ cup raw cauliflower
½ cup lettuce
1 slice provolone
½ cup red kidney beans

* 1.75 gallon of water
* 1.5 liters of Green Tea

Total Calories =1491
Protein g (40%)
Carbs 103g (33%)
Fat 30g (24%)
Fiber 27g

 

[nelmsjer]

These mental obstacles you will face if you decide to bulk again, and you just need to work through them as they come. One convo I had with Nelms, related to having a certain maturity level while bulking... by no means am I calling you immature... just that you have to deal with the fact you will most likely NOT keep your six pack, maybe even a no abs at all ...and to expect that.

Anyway, you don't need to explain yourself ... I understand from your previous posts and I'm SURE the ladies do as well. I just want you to be happy with what you have and really understand that the way you look now, is what other women out there hope to look like one day... I think even Q touched on that.

It's all about you being happy, YOU seeing yourself in a positive light & I'm trying to give you positive reinforcement about yourself, because girl you are beautiful ... and you shouldn't be so hard on yourself or worry too much about eating .... stress = ^^ coritsol = fat storage

From the bottom of my heart and with all the sincerity I can muster: that was an amazing and wonderful post. Thank you.

 

[iceprincess]

I'll wait to see dinner before i comment on the diet ... looks good so far, esp. given 'your situation'

A penny for your thoughts??

 

[*Bunny*]

A penny for your thoughts??

I think day you just posted is GREAT for you! Oh and that RUN! I ran today for ~ 20 minutes, albeit on the tread, but I use to get LOST in running... so theraputic for me .. I've since turned to weights and well, the cardio PWO hehe
GREAT job on the meals food timing ... I approve *Bunny Stamp*

 

[Miss24k]

Hey IP just dropping in, to re-enforce what Bunny said good job on the meals.


And please don't be disappearing on us