IcePrincess Journal

[nelmsjer]

I have, however, already lost 4-5lbs (maybe more, I will be able to tell in about a week ) I would love to reach my goal by June 5th (9-10%bf) Any input is very welcomed!!

Holy crap! I didn't even know that (see bolded)! We should try talking some time when we get back home at night.

 

[*Bunny*]

Holy crap! I didn't even know that (see bolded)! We should try talking some time when we get back home at night.

Ahhhh!!!! I'm telling you, I wouldn't get the oxycalm if you guys are this active... burn yourself out! WTF am I talking about, she wants more cardio, & you're your & in love ... the more the better I guess ...

Have a great weekend

I'll wait to see dinner before i comment on the diet ... looks good so far, esp. given 'your situation'

 

[iceprincess]

March 31, 2006
7:30 AM
9 egg whites
¾ cup honeydew melon
½ cup oatmeal
- 1 sesapure
- 2 cranberry

11:45 AM
1 sm granny smith apple
Protein Shake (1 scoop) mixed with water
- 1 r-Ala

1:20 PM – GYM
5 sets, 7 reps on the first four and 5 reps on the last one:
Squat: 58/70/85/100/115 - no problem, a little on the light side!

Bench Press: 45/50/60/70/81.5 - little trouble on the last set, felt really weak on my upper body today

Power Clean: 45/45/53/60/70 (no problem, really needed more weight)

2:30 PM
PWO Shake (1 scoop) mixed with creatine and Gatorade

4:00 PM
3 oz grilled chicken breast
½ cup pinto beans
½ cup rice
½ cup lettuce
¼ cup onions
- 1 sesapure

6:15 PM
2 Tbls Natural PB

* Calories were MUCH better today then they were yesterday!! However, I have been SOOO busy at work…which is GOOD and BAD all at the same time! Hope everyone has a WONDERFUL weekend!!

* If anyone has any suggestions on my diet, by all means please let me know. This is my first time through and I am very much learning what works and what doesn't work for my body. I have learned my body fairly well since I grew up as a competitive figure skater, but have never experienced cutting quit like this. I will hopefully get some more pics and measurements taken tonight so that I can post them up tomorrow as a starting point. I have, however, already lost 4-5lbs (maybe more, I will be able to tell in about a week ) I would love to reach my goal by June 5th (9-10%bf) Any input is very welcomed!!

8:45 PM
4 oz grilled chicken breast
¾ cup lettuce
½ cup red kidney beans
¼ cup onions

* 1.75 gallons of water
* 1.5 liters of Green Tea

Total Calories =1431
Protein 162g (45%)
Carbs 134g (36%)
Fat 29g (18%)
Fiber 25g

* I took pictures and measurements last night!! WHOAAA. I will TRY and get them posted later today!

 

[iceprincess]

Ahhhh!!!! I'm telling you, I wouldn't get the oxycalm if you guys are this active... burn yourself out! WTF am I talking about, she wants more cardio, & you're your & in love ... the more the better I guess ...

Have a great weekend

I'll wait to see dinner before i comment on the diet ... looks good so far, esp. given 'your situation'

haaaa - oxycalm, ready or not here we come!!!

 

[iceprincess]

OK...here are the "starting point" pictures that I promised! Thoughts and comments are welcomed!!

 

[iceprincess]

HAPPY April Fools Day Everyone!!

* I finally posted PICTURES - See ABOVE!!!

April 1, 2006
7:30 AM
9 egg whites
¾ cup honeydew melon
½ cup oatmeal
-1 sesapure
-2 cranberry

10:15 AM
1 sm. granny smith apple
4 egg whites
2 Tbls flax seed
-1 r-Ala

12:30 PM
5 oz Grilled Chicken breast
½ cup red kidney beans
½ cup SPINACH leaves (whooaaa)
1/5 cup onions

3:00 PM – GYM
Went for a nice 2.25 mile run – I finished in 22:23 min (1.5 min. less then last time)

4:00 PM
1 sm granny smith apple
2 Tbls Natural Almond, Cashew Butter

* 1.5 gallon of water
* 1.5 liters of Green Tea

Total Calories (before dinner) =1097
Protein 108g (40%)
Carbs 103g (33%)
Fat 30g (24%)
Fiber 27g

 

[que_66]

OMG you look great and those pics are your starting point??

Abs like that are my friggin GOAL!!


I know I have flat abs in there somewhere (pokes belly) ....they're just wearing a thick winter coat

 

[iceprincess]

OMG you look great and those pics are your starting point??

Abs like that are my friggin GOAL!!


I know I have flat abs in there somewhere (pokes belly) ....they're just wearing a thick winter coat

Well, I just finished a bulking phase, so it is the starting point for my cutting phase!!

Thanks for the kind words que!!

 

[ck2006]

OK...here are the "starting point" pictures that I promised! Thoughts and comments are welcomed!!

Little HOTTIE!!!!

 

[badgergrl]

Hey IP!
You look great in the pics! Very lean already.

What is Oxycalm???