IcePrincess Journal

[scorpiogirl]

Hey, IP! Good job scrounging up that food! lol Calories & macros still lookin' really good!

 

[Gymgurl]

Come on....eat up or I will have to have that man of yours make you eat!

 

[iceprincess]

March 30, 2006
7:30 AM
9 egg whites
¾ c. honeydew melon
¼ c. oatmeal

10:00 AM
1 sm granny smith apple
4 egg whites
2.5 Tbls Flax seed

1:20 PM – GYM
CARDIO DAY!!! (feeling the fat melt OFF!! )
- Warmed up by jogging three times down and back on the BB court
- 10 "sprints" (20 seconds, followed by 40 seconds rest).
- Walked for 2 min.
- Cooled down with jogging for 5 min.
- 4x10 needsize abs with the posterior pelvic tilt emphasis

2:30 PM
3 oz grilled chicken breast
¾ c. broccoli
1/5 c. onions
½ c. lettuce

5:15 PM
2 Tbls Natural cashew, almond and brazil nut butter

*1.5 gallons of water
*1.5 Liters of Green Tea

Total Calories (before dinner) = 659
Protein 73g (45%)
Carbs 58g (29%)
Fat 15g (21%)
Fiber 16g

 

[iceprincess]

GOOD JOB staying on top of here (Yes I KNOW both figuratively & literally speaking ... )

OHHHH my virgin ears!!!!!!!!!!!!! What on EARTH are you talking about???

Come on....eat up or I will have to have that man of yours make you eat!

You think SO huh!! I sense that you are trying to start a fight with me...like I said before it is ON!! LOL

HI GG :Wavey:

Hey, IP! Good job scrounging up that food! lol Calories & macros still lookin' really good!

Hey SG! Thanks so much for stopping by and making sure that I am minding my P's and Q's. You are awesome!

 

[nelmsjer]

GOOD JOB staying on top of her (Yes I KNOW both figuratively & literally speaking ... )

umm.......

Which time?

 

[Aries13]

umm.......

Which time?

You two are so CUTE!!!

and you make me laugh...which makes my day better...so what Im saying is that you both rock my world...and spice it up too with all the sexual-innuendo (hehe)

​

 

[iceprincess]

You two are so CUTE!!!

and you make me laugh...which makes my day better...so what Im saying is that you both rock my world...and spice it up too with all the sexual-innuendo (hehe)

​

AAWWWWW you are too sweet!! I am so HAPPY to hear that we are able to make your day a little brighter, that is our intent. We love to make people laugh, smile and have a good time. Hope you have a fabulous day Aries!!!

 

[iceprincess]

March 30, 2006
7:30 AM
9 egg whites
¾ c. honeydew melon
¼ c. oatmeal

10:00 AM
1 sm granny smith apple
4 egg whites
2.5 Tbls Flax seed

1:20 PM – GYM
CARDIO DAY!!! (feeling the fat melt OFF!! )
- Warmed up by jogging three times down and back on the BB court
- 10 "sprints" (20 seconds, followed by 40 seconds rest).
- Walked for 2 min.
- Cooled down with jogging for 5 min.
- 4x10 needsize abs with the posterior pelvic tilt emphasis

2:30 PM
3 oz grilled chicken breast
¾ c. broccoli
1/5 c. onions
½ c. lettuce

5:15 PM
2 Tbls Natural cashew, almond and brazil nut butter

CHEAT MEAL OF THE WEEK!!
8:30 PM
4 oz pork tenderloin
½ cup spaghetti noodles
¼ cup onions
¼ cup broccoli
1 clove of garlic
¼ cup mushrooms
2 white chocolate chip and macadamia nut cookies

*2 gallons of water
*1.5 Liters of Green Tea

Total Calories = 1174
Protein 121g (42%)
Carbs 78g (22%)
Fat 44g (33%)
Fiber 20g

Ok...so I am not quite sure how in the WORLD I didn't make my calories today, especially being my cheat meal and all. grrrrrrrrrrrrrr

 

[ck2006]

CHEAT MEAL OF THE WEEK!!
8:30 PM
4 oz pork tenderloin
½ cup spaghetti noodles
¼ cup onions
¼ cup broccoli
1 clove of garlic
¼ cup mushrooms
2 white chocolate chip and macadamia nut cookies

*2 gallons of water
*1.5 Liters of Green Tea

Total Calories = 1174
Protein 121g (42%)
Carbs 78g (22%)
Fat 44g (33%)
Fiber 20g

Ok...so I am not quite sure how in the WORLD I didn't make my calories today, especially being my cheat meal and all. grrrrrrrrrrrrrr

Where is the cheat girl (I see the cookies but besides that...have another cookie!

 

[iceprincess]

March 31, 2006
7:30 AM
9 egg whites
¾ cup honeydew melon
½ cup oatmeal
- 1 sesapure
- 2 cranberry

11:45 AM
1 sm granny smith apple
Protein Shake (1 scoop) mixed with water
- 1 r-Ala

1:20 PM – GYM
5 sets, 7 reps on the first four and 5 reps on the last one:
Squat: 58/70/85/100/115 - no problem, a little on the light side!

Bench Press: 45/50/60/70/81.5 - little trouble on the last set, felt really weak on my upper body today

Power Clean: 45/45/53/60/70 (no problem, really needed more weight)

2:30 PM
PWO Shake (1 scoop) mixed with creatine and Gatorade

4:00 PM
3 oz grilled chicken breast
½ cup pinto beans
½ cup rice
½ cup lettuce
¼ cup onions
- 1 sesapure

6:15 PM
2 Tbls Natural PB

* 1.25 gallons of water
* 1.5 liters of Green Tea

Total Calories (before dinner) =1145
Protein 124g (44%)
Carbs 112g (38%)
Fat 24g (18%)
Fiber 16g

* Calories were MUCH better today then they were yesterday!! However, I have been SOOO busy at work…which is GOOD and BAD all at the same time! Hope everyone has a WONDERFUL weekend!!

* If anyone has any suggestions on my diet, by all means please let me know. This is my first time through and I am very much learning what works and what doesn't work for my body. I have learned my body fairly well since I grew up as a competitive figure skater, but have never experienced cutting quit like this. I will hopefully get some more pics and measurements taken tonight so that I can post them up tomorrow as a starting point. I have, however, already lost 4-5lbs (maybe more, I will be able to tell in about a week ) I would love to reach my goal by June 5th (9-10%bf) Any input is very welcomed!!