I need to drop BF and here what I have so far

[tbone1227]

Add chicken with something like broccoli or a little brown rice, and some turkey breast. Also, I noticed on fit day that it said you were having 1 C of oatmeal and it lists 150cal, I believe that is for 1/2 cup of dry oats, which could be 1 C when cooked - just an fyi, youre probably already on top of it but just wanted to make sure

 

[triggerfinger]

meal #5

Was 12oz of skinless/boneless chicken breast in a WW Pita with some Lettuce and a little tomato and onions


T-bone- I am not on top of anything. Thanks for the input
I throw 1 cup of Raw Oats into a shake with 80z milk and 2 scoops of whey for Breakfast. Is the cal count wrong?




Totals so far F C P
Totals 1841 69 100 214

 

[triggerfinger]

ok adjusted the oatmeal

new totals




Thanks for all the help guys. Another question. Do the Fitday numbers look right

I took the Tuna,WW Pita,milk and Flax number right off the package so those are proably good


Jay-- I will take your advice and switch the steak for chicken

Stryc-9 -- I will also take your advice with the Bacon but I am going to see how it goes with the 1 cup of milk in the morning.



I will proably eat a can of tuna before bed and that should put me at
Totals cal 2304 f90 c124 p266

Looks like my macros are off. Gonna mess with some substitutions tomorrow









Watching your Weight? Get scales at Drugstore.com

 

[ProperlyPumped]

Everyone else pretty much covered it. The only thing left is to loose the V8. It's high in water retaining sodium. Replace it with a multi vitamin.

 

[jay_the_man]

and...... drink a TON of water.. i mean get a big cup and refill that sucker all day long..


drink, drink, drink, drink..

of course it wouldn't hurt to make some iced green tea, NO sugar...


I also created a excel spreadsheet that makes it quick and easy to figure your daily meal plans, etc.. it is based on the 50p/25f/25carbs and ideas i got from Hansel's the Stay Lean thread. Just enter your weight and everything else self calculates..

and make sure you are on the "50p25c25f" tab, because I also put the No Diet Diet, and Animalbolics in there, as well as OVT Training.. blah.. I am just going to keep adding diet programs as they come up..

Lastly, the diet info in there now is just something I am playing with for MYSELF. You can put your own data in there..

here is the link:
http://jayathena.tripod.com/meal_plans.xls

i just figure if it helps anyone like it helps me then great.