I need some advice

[salame]

Hi every1,

I wand to start using dbol and have never tryed it be4 and the other think is that i had my gallbladder taken out 2 years ago and there4 i was not able to weight lift for the past 2years.

Could any1 help me to get started in terms of what i should take and what doses do i take it and also about my diet? like food and how much watter should i have??????

I am 31 years old, weigh 62kg, height 174cm.

Many thanks

 

[zedhed]

Bro I can appreciate that you wanna get back to where you were at one time. But honestly you are not ready for any chemical cycle yet. What you are primed for is gr8 diet advice that you can get right here in EF and at least a years worth of hard work.
Chemicals are no magic bullet. They come with good and bad and you have to know how to deal with the bad in order to use them intelligently.
I will assure you that many others are gonna post up in here and tell you the exact same thing.
So I hope that you heed what we all tell you and do it right.
Best regards and good luck.

 

[Lancer55]

what zedhed said, work back into it. you got muscle memory so it should come back after a year of good diet and training then start up your dbol you wont regret it. you said you haven't tried dbol before, have you tried test? if not you may wanna try that before the dbol then next time run it with dbol. as for food and water there is a nice diet section alot of cool ideas there. til then tho I would avoid fast food, junk food, soda, alcohol, just eat clean and with dbol your probably trying to bulk so eat alot I would say minimum of 5k calories a day. I drink a gallon a day, 7 and a half water bottles usually drink 7-8.

 

[RADAR]

You got to have that foundation before you start laying bricks!