I just yakked after cardio

[McLurch]

This mourning I did about 45 minutes of intense cardio. I shadow boxed to get warmed up, then I jumped rope for about 10 mins. After that I ran for 10 and then biked the rest. After I got of the bike I went and ralphed. I didnt eat anything before hand of course, just took the usual xenadrine. I dont yak all the time but sometimes when I do mad intense cardio it just happens. I was wondering if any of you toss your cookies after intense cardio?

 

[Scotsman]

Nicely done sir. Haven't puked in quite a while then again I don't really do cardio anymore.

 

[Benzi]

ewwww.. hope no chicks were watching

 

[Bigsatan13]

It was probably the xenadrines. I stopped taking them before cardio because the heart burn was killing me. To tell you the truth I haven't noticed much difference without them except more pocket money.