Oatmeal is a clean, carb. Cleaner, fibrous carbs digest slowly and do not induce an overproduction of insulin. Hence, you get a steady even stream of this hormone, reaping the anabolic effects of it, while suppressing the fat storing side of it.
Oatmeal is a clean, carb. Cleaner, fibrous carbs digest slowly and do not induce an overproduction of insulin. Hence, you get a steady even stream of this hormone, reaping the anabolic effects of it, while suppressing the fat storing side of it.
In addition to the slow digestion and stable blood-glucose levels, Oatmeal also has water-soluble fibers that can make you feel full over a longer period of time.
Splenda and cinnamon helps. You learn to eat a lot of stuff you don't in this game. After awhile it won't be as bad. Try some swallowing some flax oil and oatmeal will seem like a snickers bar.