I can't seem to do it ?

[buffchic69]

Hello.

What I can't do, is lift any weight over 40 lbs. for my biceps.

I always change the amount of weight, I try to go up by 5 lb. every few weeks, I first started out with 10 lbs. which was like 11 months ago. but now I am lifting 40 lbs. I can't lift the bar once if I go over 40 lbs.

I mean I always mix it up, 25, 30, 35, 25, 15 lbs. etc, plus change my sets & reps too.

Am I being paranoid with this, will I continue to see results with what I can do, by constantly changing it, or am I up for a big disapointment if I can't increase my weights anymore ?


Thanks !!!

 

[The Shadow]

most of your qustions ar3e covered in the shaodw summary sticky...foloow the basic diet and workouts

 

[Sassy69]

most of your qustions ar3e covered in the shaodw cummary sticky...foloow the basic diet and workouts

I think he means the "Shadow Summary" stickie....

 

[The Shadow]

I think he means the "Shadow Summary" stickie....

Oh damn....


LOL


I need to obviously turn the light on

 

[*Bunny*]

Oh damn....


LOL


I need to obviously turn the light on

not quite sure that's the problem

 

[jenscats5]

Oh damn....


LOL


I need to obviously turn the light on

Get a keyboard light for the computer or laptop -- it clips onto the 'puter & plugs into the USB....so kewl...

Or you could just learn how to type & spell........Hey, whatever's easier....

 

[buffchic69]

To shadow & sassy.

Thanks, but you really didin't answer my question. I have read every post of shadows & yours sassy's, and although both of you really know your stuff, by reading your posts, the question I had is not addressed at all !

 

[The Shadow]

Oh yes...it was.


That series of workouts is designed to increase strength and lbm from week to week...everything you need is in that summary thread....everything

 

[buffchic69]

Shadow, which one is it ?

shadows project ?

or shadows project summarized ? what is the difference, and which one are you suggesting I follow ?

Thanks !

 

[*Bunny*]

Am I being paranoid with this, will I continue to see results with what I can do, by constantly changing it, or am I up for a big disapointment if I can't increase my weights anymore ?


Thanks !!!

I don't want to speak for anyone else, but I think by reading this thread the advice is:

stop doing what you are doing now, start to follow the diet and workouts in Shadow's Project sticky

That should help

increase strength and lbm from week to week...

Post what you cannot do or what you are having trouble with and suggestions will be made to tweak the program to meet your current needs and limitations