hypertrophy and 5X5 training

[ancis]

I’m a big 5X5 person and in the past few months all my lifts have improved following this program. It seems to be super easy for me and I want to make it harder by adding in some hypertrophy work to it. I am looking at germany volume training, HIIT, HIT, and other types of training even crossfit style. Or should I just use a variation of 5x5?

 

[the_alcatraz]

You should stick to 5x5 and combine 1 day of HIT per week you'll see good results

 

[stevesmi]

if you've only been doing it a few months that isn't a long time man. i would keep going. i tell new lifters stick with compound lifting their first few years. once you build that base then you can start more variations.

 

[BodyMonster34]

bro i say change it up bro. keep th e body guessing

 

[SteveMobsterG]

It's up to you and your aims. Pick one.

 

[ballin2504]

Keep changing it up so the body doesn’t get accustomed to one thing.

 

[MasonicBodybuilder]

You can really do whatever you want to be honest. Personally, I like to switch it up often to keep things interesting. No need to though if you are progressing great still.