From the inside out.
Over a gallon of water per day.
Every morning milk thistle on an empty stomach w/ 1 1/2 litre's of water, and juice of one lemon.
Take all anti-oxidants in single tablet form. I don't trust multi-v's.
Spf 45 on face, neck,and chest whenever I tan. I'm in Greece so the sun is still strong right now.
Eat your veggies, no burnt meats, low- sugar consumption, and reduced intake of processed foods. Drink filtered water. I would drink distilled, but can't find any here in greece.
Before bed pop a melatonin. 1 mg.
Relax, don't stress so much.
Oh, a biggie....Take one 1,000 i.u. vit.E gel tab, pop it w/ a pin and squeeze it into your night cream.
I put vit. E in everything. Lotion and even my make-up. Yeah, I wear a little make-up that contain's SPF 25.
Use a non soap face wash...noxema's good.
Funny, I think using thing's like clen and T3 cause you to age alittle quicker..too much free radical production w/ that stuff.
O.k, I'm done.