thriller New member Jan 6, 2003 #11 crew9 said: No one on my old vball team was able to squat double there weight and everyone gained a couple inches on their jumps from plyos. Click to expand... we are not saying you wont gain from plyos with out being able to squat 2x yourbody weight, just that it is safer to be able to and you will get better results.
crew9 said: No one on my old vball team was able to squat double there weight and everyone gained a couple inches on their jumps from plyos. Click to expand... we are not saying you wont gain from plyos with out being able to squat 2x yourbody weight, just that it is safer to be able to and you will get better results.
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