this works
roll chicken in seasoned flour then slightly beaten egg whites
then a mixture of panko (japanese breadcrumbs), cornmeal, parmesan cheese, and chopped nuts which you have put through the food processor so it becomes fine
season with granulated garlic, onion powder, fave herbs (italian blend works well)
then bake at 375 til brown and crispy
nothing will beat deepfried
even shallow frying in olive oil but this comes close