how much water for protein powder?

[SoreArms]

Does it matter how much water you add to protein powder?

I used to fill up the shaker up to a bit over 3/4, now I do less than 1/2

just wondering if that matters any or not

 

[silverfish]

Use skim milk, 16oz always works.

 

[SoreArms]

no, water

 

[KillahBee]

I think it's up to your own tastes. For instance, you may enjoy it with some man goo or even some dude shmegma.

 

[Lestat]

does matter man, just depends on how thick you like it.


lol @ killahbee

 

[SoreArms]

does it matter for the bodies ability to utilize all or most of it? Does more water help the liver in processing it? etc......

 

[Dial_tone]

4oz per scoop

 

[Beachbum1546]

8oz per 25grams a protein is a good rule of thumb. thick enough for the taste to be good yet not too thick that it doesn't mix.

 

[Ish]

I would just go by consistancy. Do you want pancake batter or an actual liquid?

 

[Evil_Frisky]

I just eat mine dry. I'm hard core