how much water for protein powder?

[jack sparrow]

3 scoops in 16oz. of water. Keep them in rotation in the fridge.

 

[gjohnson5]

100% fruit juice has been a favorite of mine for some time for the carbs, nutrients, bioflavanoids... Coconut milk is starting to be my new favorite due to the many health benefits of coconuts. I generally dont use water since "pure" water should have no nutrition

 

[Miss24k]

I just eat mine dry. I'm hard core

I eat my glutamine dry

Protein powder I mix with 6oz of water.

 

[silverfish]

no, water

Still 16oz, doesn't matter if it's your own piss. Although that would be sick. 16oz no more, no less.

 

[Raina]

I just put in enough to make a thick paste and I spread it on the floor. When I get out of the shower I roll around in the protein paste. There's not really a purpose but it's fun.

 

[gjohnson5]

I just put in enough to make a thick paste and I spread it on the floor. When I get out of the shower I roll around in the protein paste. There's not really a purpose but it's fun.

???

 

[rudeboyja]

just snort it

 

[gjohnson5]

just snort it

wrong kinda powder , brah

 

[SoreArms]

protein key shots, sweet!

 

[coldblue1955]

Does it matter how much water you add to protein powder?

I used to fill up the shaker up to a bit over 3/4, now I do less than 1/2

just wondering if that matters any or not

fill it up with water. If you want more calories then use milk.