How Much Do I Have to Pay for Some Diet Help?

[Lao Tzu]

very interesting....i've never heard of seperating the carbs and fats before

Fats are more likely to be stored as bodyfat than other macronutrients and carbs increase insulin levels, helping to store them as fat. Combining the two is a bad idea. other macronutrient combos like fat/protein or protein/carbs are ok though.

 

[JKurz1]

Do what you want...I think its a load of crap..............like I said before...........I can get into contest mode (sub 5%) and I combine fats and carbs..............actually fats slow the absorption of some carbs which is even more of a reason......do what you want......

 

[bigdho]

This is why you need to talk to a pro and not a bunch of joe blows who do this as a hobbie, you will get conflicting info all day long. Trust me, as diet is the #1 important thing in getting fit dont be unsure of what your doing..............talk to swolecat, its not that much $

 

[Daisy_Girl]

Diet is also a lot of trial and error. You can follow someone else's EXACT diet and get TOTALLY different results.

You can do without paying someone, it just takes awhile to find what works for YOU.

I'd just follow a basic, clean diet for a few weeks, see what happens and toy with things from there. Keep track of how you feel, results, lack of results, etc.... and adjust based on what you find.

 

[reelbig004]

bigdho,
Just because we dont get paid for what we do doesnt mean we dont know what were talking about. Like Daisy said its trial and error more than anything. Many of the most knowledgable people on these boards dont have training certificates or degrees in fitness/nutrition.

 

[chewyxrage]

This is why you need to talk to a pro and not a bunch of joe blows who do this as a hobbie, you will get conflicting info all day long. Trust me, as diet is the #1 important thing in getting fit dont be unsure of what your doing..............talk to swolecat, its not that much $

offer your opinion instead of telling us to contact swolecat please.

thanks.

 

[ZKaudio]

Stick with Mr. X's plans. Higher quality information and it's free. He's great about answering questions too. Let the boards be your bible... you will find answers to just about any question you could ever imagine... and many people even post their diet plans on here... you can ask them how it worked out and modify it to fit your own schedule. You will get out as much as you put into a diet... every time.

 

[~SC~]

LMFAO @ higher quality information.

Remember, information is one thing. A entire tailored service is another.

Some people prefer the latter, quite a lot actually, I can guarantee you that.

To each his own, yes, but your opinion is just that, an opinion. In the real world, that doesn't really mean too much.

~SC~

 

[chewyxrage]

Stick with Mr. X's plans. Higher quality information and it's free. He's great about answering questions too. Let the boards be your bible... you will find answers to just about any question you could ever imagine... and many people even post their diet plans on here... you can ask them how it worked out and modify it to fit your own schedule. You will get out as much as you put into a diet... every time.

Yes ZK, you are right.

Mr. X's information is higher quality than most other regular dieters on this board

 

[~SC~]

Yes ZK, you are right.

Mr. X's information is higher quality than most other regular dieters on this board

Ouch, you just bitchslapped all the other bros here who help. What about the other people here who give advice and help out others daily? I see lots of people here, day in and day out, that help. There are quite a few people on this board who give great advice, free as well.

Most of my free advice occurs at Anabolic Review, where I am resident Diet Guru. So for those who have said that I don't help unless I'm paid, I suppose you've never been to that location.

~SC~