How Much Do I Have to Pay for Some Diet Help?

[tripleblonde]

i'm tired of being a weak girl, I really need a life change

i've done low carb for forever, i use to only care about being thin, but now I am willing to do whatever it takes to become lean and healthy looking....

I've really been working hard on the weights and trying to learn more about lifting, but my diet is a mess. Yesterday I attempted cooking but failed and ended up eating a low carb bar for breakfast and lunch and for dinner I had a little meat, I know I couldn't have took in more than a 1,000 calories

my friend suggested ckd and I figured out what I need from Mr. X's CKD worksheet that is posted here, but I'm honestly really dont' know what to eat?

I will love you forever and ever if anybody has some suggestions or maybe a sample meal plan? Thanks in advance....btw: I am 125 pounds

 

[bigdho]

If your really serious and are willing to pay for it cotact swolecat (chris) at www.swolecat.com ask about swolegnx and let him know your a female. Trust me it is well worth it.

 

[Daisy_Girl]

I have my base diet posted on the woemn's board (my "transformation" thread)...also on the Sticky at the top of the Women's Board that I compiled has some diet info.

 

[tripleblonde]

thank you both for the suggestions

i've been following ckd for a few days and it seems to be going well, need to up my water intake though

 

[Lao Tzu]

Can you build muscle on CKD. I know Puc (he was banned a while ago but was a fun guy) said he couldn't build muscle on CKD and others agreed with him. I dont know if that is the same across the board for all people though.

~SC~ is the only one that charges for diet advice here. the rest is free, but hard to search if you don't have plat membership.

www.c-k-d.com

 

[tripleblonde]

Can you build muscle on CKD. I know Puc (he was banned a while ago but was a fun guy) said he couldn't build muscle on CKD and others agreed with him. I dont know if that is the same across the board for all people though.

~SC~ is the only one that charges for diet advice here. the rest is free, but hard to search if you don't have plat membership.

www.c-k-d.com

not sure, the title of this thread was actually a joke, i was just being sarcastic, but if that is the way to go, i'm all for it

 

[reelbig004]

Just finished my graduate program and have had some extra time on my hands. I set up this diet/workout for my Mom and think it would work even better for some one like you (my 19 year old sister is on it and is seeing great results)..If your looking for the healthier look I wouldn't follow CKD. I feel that daily carbs (even low) are an important part of a healthy diet... Here you go

Training:
Monday-Chest, Shoulders, Tris, Abs (Optional Cardio)
Tuesday-Cardio 40+ minutes (Morning on empty stomach at 70-75% max heart rate)
Wednesday-Back, Biceps, Abs (20-30 min Post Workout Cardio)
Thursday-Cardio (same as Tuesday)
Friday-Legs, Calves, Abs (PWO Cardio)
Saturday-Cardio (sames as Tuesday and Thursday)
Sunday-Rest

Diet:
Seperation of Carbs and fats at all meals

Example:

Meal 1: 3 Egg Whites+1 Whole Egg with 1/2 cup oatmeal
Meal 2: 20g whey with 1 tbsp ANPB
Meal 3: Salmon with Sweet Potatoe (Tuna + 1/2 cup Brown Rice)
Meal 4: Salad with Chicken, Walnuts, and Olive Oil
Meal 5: 20g whey with 1 tbsp ANPB

PWO: 30 g whey (weight workouts)
Post Distance Cardio: Protein +Fat Meal
Post HIIT: Protein + Carbs

Hope this helps. Tell me what you think.

 

[JKurz1]

Do what you want, but I STRONGLY disagree with the notion of sep. carbs and fats...I've always (contest prep or bulking) included carbs, fats and protein in every meal........maybe its just me, but I think this is a pretty big farce........

 

[reelbig004]

Actually, I'm to focused on getting shredded right now. I agree with jkurz1. My mom and sister are both trying to loose weight quickly and thats why I incorporated the no carbs + fat idea into the program. Just keep the fats healthy and try to eat your carb meals earlier in the day.

 

[tripleblonde]

Just finished my graduate program and have had some extra time on my hands. I set up this diet/workout for my Mom and think it would work even better for some one like you (my 19 year old sister is on it and is seeing great results)..If your looking for the healthier look I wouldn't follow CKD. I feel that daily carbs (even low) are an important part of a healthy diet... Here you go

Training:
Monday-Chest, Shoulders, Tris, Abs (Optional Cardio)
Tuesday-Cardio 40+ minutes (Morning on empty stomach at 70-75% max heart rate)
Wednesday-Back, Biceps, Abs (20-30 min Post Workout Cardio)
Thursday-Cardio (same as Tuesday)
Friday-Legs, Calves, Abs (PWO Cardio)
Saturday-Cardio (sames as Tuesday and Thursday)
Sunday-Rest

Diet:
Seperation of Carbs and fats at all meals

Example:

Meal 1: 3 Egg Whites+1 Whole Egg with 1/2 cup oatmeal
Meal 2: 20g whey with 1 tbsp ANPB
Meal 3: Salmon with Sweet Potatoe (Tuna + 1/2 cup Brown Rice)
Meal 4: Salad with Chicken, Walnuts, and Olive Oil
Meal 5: 20g whey with 1 tbsp ANPB

PWO: 30 g whey (weight workouts)
Post Distance Cardio: Protein +Fat Meal
Post HIIT: Protein + Carbs

Hope this helps. Tell me what you think.

very interesting....i've never heard of seperating the carbs and fats before

the diet looks very clean though

thanks so much for posting!