How long have you cut SODA out?

[IncredibleHoss]

Right on guys! loving the water only so far.

Still have a cup of cofee in the AM. 2 days soda free. this should be easy

 

[Soulthief]

I'm over a year without my DP and Mountain Dew addiction. I was sucking down 20 ounzers like crazy. One day at work some guy said for a guy that is so strict about diet and exercise you sure put down some soda. I quit that day. I still crave it at the movies only. Something about the popcorn and the commercial they play at the beginning of the previews. I'm straight water now. I feel soooo much better.

 

[oxymoron]

I used to HAVE TO HAVE A 32 OZ DIET COKE EVERY MORNING! Or else I was screwed! It was critical to starting my day right. It rubbed off from my mom. She drank diet coke like her life depended on it and we were always stocked with cold cases in the fridge growing up. It took me about 3 months to totally kick it. I just flipped a switch one day and realized why the hell drink something that just makes me more thirsty. I've been without for about a 2 yrs now. Whenever i think about it now, my mouth just gets dry.

 

[Bnewville10]

I stopped for about 2 months now. It cut me down 10lbs with drinking water only.

Only problem I had was the migraine the day or 2 after with needing caffeine. Still randomly get the migraines.

 

[dew925]

View attachment 77833
Need I say more Water Water Water , everything else is high in sugar

 

[Mh48500]

I went 4 months once...Coke is my diet weakness, nothing else. Especially since the Coke here in Mexico is SOOO much better, its the cane sugar I think!