How long have you cut SODA out?

[IncredibleHoss]

Im starting today fellas. Its go TIME!

Water and sometimes sugar free flavored drinks like green tea or coffee if needed.

I heard there is NUMEROUS benefits to cutting the soda.

WIsh me luck!

 

[chaos13]

i only drink soda when using it for mix

 

[brownbrown]

Im starting today fellas. Its go TIME!

Water and sometimes sugar free flavored drinks like green tea or coffee if needed.

I heard there is NUMEROUS benefits to cutting the soda.

WIsh me luck!

Shit, I've had soda 2 or 3 times in the past 2 months. I replaced it with Floridas natural- cranberry ruby red grapefruit juice.

DrOiD BioNiC EF App!

 

[brownbrown]

Coffee different story..... 1 20oz a day in the morn, 4 to 6 days a week

DrOiD BioNiC EF App!

 

[muscleaddiction]

No soda period! I need to make sure I drink a gallon + of water a day, add lemon wedges, cucumber, limes, whatever...that is all I need besides my morning coffee, almond/coconut milk for shakes, and that is it for me...steer away from sodas...they are no good for you.

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[Keith1]

I love soda. I can't keep it in the house ha

 

[dylangemelli]

i havent had a soda for about 14 years now... i was like a sophomore in high school the last time i had one... i had sips of coke after shots of jack =) but not a full can for all this time... you will notice a big difference cutting it

Sent from my Samsung Galaxy

 

[obsessedwliftin]

2 years or more. Can't drink it now if I tried. You never realize how sweet that stuff is until you kick it. With only being able to hit the gym 2 times a week right now I'd be a blimp. Lol Moving up to 3 next week though. Lol

 

[RickRock13]

The only kind of soda I ever have is diet anymore, and even that is pretty rare

 

[All In a Year]

Haven't had a soda in over 3 years. Stuffs terrible for you.

 

[IncredibleHoss]

What can you expect so i get motivated.

Thanks fellas

 

[Fishak]

Ill have a sugar free rockstar every now ans then but no soda. I have dont even remember the last time I drank a whole soda.

 

[muscleaddiction]

What can you expect so i get motivated.

Thanks fellas

Motivated to train?

4-6 caps N2 Amp + 1.5 scoops N2KTS...that is motivation!!!

 

[IncredibleHoss]

thats what i take man.,

oh just the benefits to cutting soda

 

[muscleaddiction]

thats what i take man.,

oh just the benefits to cutting soda

My bad bro ...what do you mean what are the benefits of cutting out soda? Reduce bodyfat, sugar intake, ingesting a beverage that is not good for you, chemicals (yeah I know we all ingest chemicals in some form)...in moderation if anything, but you can create healthy alternatives bro...soda just isn't good for you...water with cucumber is awesome, iced Tea with lemon!

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[lorax]

soda is crap, it put so many (bad) pounds on me when I used to drink tons of that.. the diet stuff makes my mouth have a metallic taste so that kind of sucks too

 

[IncredibleHoss]

Yeah man I remember seing what Coke could do to a penny. I think it was over a 1 years time. Crazy stuff man.

1 Day Soda Free

 

[Geovanni]

I never liked soda, the "gas" in the soda irritates my throat.

If your looking to lose weight then you definetly need to cut soda out of your diet.

 

[redhawk01]

6 months,only water now.

 

[TakedaShingen]

Drinking a soda makes my stomach hurt. All that carbonation.

Water...all day, every day.

 

[IncredibleHoss]

Right on guys! loving the water only so far.

Still have a cup of cofee in the AM. 2 days soda free. this should be easy

 

[Soulthief]

I'm over a year without my DP and Mountain Dew addiction. I was sucking down 20 ounzers like crazy. One day at work some guy said for a guy that is so strict about diet and exercise you sure put down some soda. I quit that day. I still crave it at the movies only. Something about the popcorn and the commercial they play at the beginning of the previews. I'm straight water now. I feel soooo much better.

 

[oxymoron]

I used to HAVE TO HAVE A 32 OZ DIET COKE EVERY MORNING! Or else I was screwed! It was critical to starting my day right. It rubbed off from my mom. She drank diet coke like her life depended on it and we were always stocked with cold cases in the fridge growing up. It took me about 3 months to totally kick it. I just flipped a switch one day and realized why the hell drink something that just makes me more thirsty. I've been without for about a 2 yrs now. Whenever i think about it now, my mouth just gets dry.

 

[Bnewville10]

I stopped for about 2 months now. It cut me down 10lbs with drinking water only.

Only problem I had was the migraine the day or 2 after with needing caffeine. Still randomly get the migraines.

 

[dew925]

View attachment 77833
Need I say more Water Water Water , everything else is high in sugar

 

[Mh48500]

I went 4 months once...Coke is my diet weakness, nothing else. Especially since the Coke here in Mexico is SOOO much better, its the cane sugar I think!