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How does this looks? (pec workout)
- Thread starter Manu
- Start date
H
HighIntensity
Guest
Paulos said:No, that thread is a joke.
This is me...
No fat jokes.
holding a can of invisable(sp) soda.
MANU.
HIT training is high weight, low volume in the 4- 8 rep range with a slight 1 to 2 second pause between reps.
You can design a routine around that basic concept.
With HIT on chest I would recommend 4 sets in the above mentioned rep range.
HIT training is high weight, low volume in the 4- 8 rep range with a slight 1 to 2 second pause between reps.
You can design a routine around that basic concept.
With HIT on chest I would recommend 4 sets in the above mentioned rep range.
H
HighIntensity
Guest
Manu said:
Could you please give a sample workout?
I'm working on my english.
don't listen to Wodin his training methods are from the 20's.
ok you hit the chest high intensity with rest pauses for the workout.
pick you fav. exercise for chest, lets use my fav. incline dbs (dumbbells) then you grab a weight you can press at least 8 times.
First set is a warm up...rest one min. then do a set of 6....rest 30 seconds then hit as many as you can up to 6....rest 30 secs repeat....rest 30 secs then repeat again.
chest is done,
do this with shoulders, tris, and 2 back exercises on mondays
Tues. do bi's and legs with the same method
take wed off and return thur. with Mondays circut but new exercises.
