How does this looks? (pec workout)

[Paulos]

No Citruscide is just an extremely mean person that picks on Fat people.



Just joking, he knew from the beginning.

 

[Manu]

MANU.

HIT training is high weight, low volume in the 4- 8 rep range with a slight 1 to 2 second pause between reps.

You can design a routine around that basic concept.

With HIT on chest I would recommend 4 sets in the above mentioned rep range.

Thanks Wodin

 

[WODIN]

don't listen to Wodin his training methods are from the 20's.

ok you hit the chest high intensity with rest pauses for the workout.

pick you fav. exercise for chest, lets use my fav. incline dbs (dumbbells) then you grab a weight you can press at least 8 times.

First set is a warm up...rest one min. then do a set of 6....rest 30 seconds then hit as many as you can up to 6....rest 30 secs repeat....rest 30 secs then repeat again.

chest is done,

do this with shoulders, tris, and 2 back exercises on mondays

Tues. do bi's and legs with the same method

take wed off and return thur. with Mondays circut but new exercises.

Listen twinkle toes this work out is more "old school" than the one I suggested, aka cornholio's old school workouts. So nyah, nyah, nyah.

 

[HighIntensity]

Listen twinkle toes this work out is more "old school" than the one I suggested, aka cornholio's old school workouts. So nyah, nyah, nyah.

christ was doing corns old school workout.

And this workout is the shiznit, Doggcrap wrote it not me, although I changed my own version.

 

[Manu]

don't listen to Wodin his training methods are from the 20's.

ok you hit the chest high intensity with rest pauses for the workout.

pick you fav. exercise for chest, lets use my fav. incline dbs (dumbbells) then you grab a weight you can press at least 8 times.

First set is a warm up...rest one min. then do a set of 6....rest 30 seconds then hit as many as you can up to 6....rest 30 secs repeat....rest 30 secs then repeat again.

chest is done,

do this with shoulders, tris, and 2 back exercises on mondays

Tues. do bi's and legs with the same method

take wed off and return thur. with Mondays circut but new exercises.

I missed your reply HI.
Thanks...it seems i will have workouts to choose...

It seems 5x5 is now what 90% of the guys in the training board do....

 

[WODIN]

christ was doing corns old school workout.

And this workout is the shiznit, Doggcrap wrote it not me, although I changed my own version.

Jesus was my first spotter.

 

[HighIntensity]

moses was nasty with the zercher box squats

 

[fallenangel]

for pecs i'd do

flys 3 sets of 8
bench 3 sets of 8
weighted parellel dips three sets of 10
incline presses 3 sets of 8

then 1 set flat bench with a lower weight and goin for as many reps as you can get,

it works very well for me