How does this look

[mwolter]

This will be my first post and just want to get some feedback on what you think of my cutting diet. At around 10-11% BF and want to get to 6 by end of the month.

Meal 1 9:00 am
1 cup egg whites
2 whole eggs
1 cup oatmeal dry

Lift

Post workout
2 scoops whey
1/4 cup oats

Meal 3
5-6 oz chicken
1cup whole grain pasta or 1 cup oatmeal dry
salad with lettuce, tomatoes and peppers
1 tblsp anpb

Meal 4
2 scoops whey
1/4 cup oatmeal dry

Cardio

Meal 5
same as 3

Meal 6
5 oz flank steak
1 cup broccoli
salad-lettuce and tomatoes

Meal 7
1 cup fat free milk
1 scoop whey
1-2 tblsp ANPB


Weight 215
BF= 9.8 Callipers-I think its more like 10.8

I lift 5 days a week and do 30-50 minutes of cardio 6 days a week

 

[SFArugger]

It looks great to me good luck

 

[harbinator]

Looks pretty good, only thing you MIGHT change is the PWO meal, changing the oats to a simple carb to help shuttle the protein into your muscles quicker. I don't think it would make a huge difference but its just something to try if you want.

 

[mwolter]

Looks pretty good, only thing you MIGHT change is the PWO meal, changing the oats to a simple carb to help shuttle the protein into your muscles quicker. I don't think it would make a huge difference but its just something to try if you want.

Thanks for the help guys!

 

[*Bunny*]

Stats? What are the cals/macro's on that ?

Looks pretty good, I agree on the ^^ suggestions ... I'm interested to see how you react to the minor changes .. can you keep us updated?

 

[perp69]

Sounds good for most people. For me, I would have to cut out some of those carbs and do cardio 6 days a week in hopes of even knocking on the door of 10% but I am an endomorph.

Perp

 

[cityhick]

Looks real good. Now the key is doing it!