holy shit, check out this mother f_ckers vascularily.

[AAP]

I dont think cardio is necessary for vasularity, just low bf. I did very little cardio for my show but was vascular as hell once I got to around 5-6%

A good tip.... 4 hours before the show (prejudging) eat one sweet potato every hour... then you will just need the candy in order to "top off" the carb loading back stage.

 

[needsize]

A good tip.... 4 hours before the show (prejudging) eat one sweet potato every hour... then you will just need the candy in order to "top off" the carb loading back stage.

thats similar to my approach for the next one, but I want to add more carbs in the days leading up, and add some fats too. I hear that the extra carbs/fats can spill over and make you soft, but when you are barely drinking any water, and taking diuretics, I dont see how you could get soft

 

[AAP]

Bump for more info on AAP.

Where were you born?
What blood type are you?
What kind of music do you like to listen to?
What's your favorite color?
What did you have for dinner last night?
Are you left or right handed?

We need to know more. Please.

Born in Indian Hills

Blood type = Blue

Music of choice is Broadway Show Tunes. (and I move my lips in time with the lyrics)

Favorite Color = Black. I am a Fall Person, I don't really care for the Spring Colors...

Last night for dinner I had a Steak at LongHorn. Plain bake potato.

Right handed.

And I am a top.

 

[Raoul44]

 

[variation]

looks good raoul, are you sweating alot? lol, or did you just get wet?

 

[Raoul44]

Yeah that was after my workout. This was one hell of a hot summer!

 

[variation]

 

[AAP]

Let's see more members pics.

 

[SoloFlex]

Let's see more members pics.

Yo!

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=283933

 

[Stillgoing]

Yo!

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=283933

I really wish you hadn't done that.