Hidngod's log

[HiDnGoD]

Tonights workout.
I'm just kinda testing the waters with this, so I tried a few exercises to see how I'd do. BTW, on all exercises, I rested 3 minutes between each set after the 5 rep sets. I used to rest between 60-90 seconds.
Flat BB Bench: 5X135, 5X185, 5X205, 3X225, 3X225, 4X225, 10X165
Front raises: 5X5, 5X8, 5X12, 3X20, 7X20
Side Laterals: 5X8, 7X12, 5X20, 3X25, 3X25
Bent Over Raises: 10X10, 6X15, 5X20, 3X30, 4X35
Barbell Curls: 5X40, 5X60, 5X80, 3X90, 3X90, 10X150
Keep in mind, for the shoulder stuff, I wanted to start low because of my shoulder issues, & I didn't want to injure them while finding my starting point.
So, I kinda like this format. I'll work up some workouts & see where it takes me. Thanks to biggt (& Madcow2) for the inspiration. Because of only 3 reps per set on the max weight, I end up lifting more overall for the workout.

 

[needtogetaas]

youre doing great man.I got pissed when sub trud to cut you down like that.Is like to kill that kid.

 

[HiDnGoD]

youre doing great man.I got pissed when sub trud to cut you down like that.Is like to kill that kid.

Thanks, man. I really don't care what he said about me. What bugs me is what he said about Angel & Daisy. I've always been something of a knight, but sometimes I get a little carried away. He just rubs me the wrong way on every level. I'll just go back to ignoring him.

 

[needtogetaas]

Thanks, man. I really don't care what he said about me. What bugs me is what he said about Angel & Daisy. I've always been something of a knight, but sometimes I get a little carried away. He just rubs me the wrong way on every level. I'll just go back to ignoring him.

kid has no respect.I like to have fun to but I try to have some level of repect fore sertin things,and when I fuck up I admit it.


but back to youre log bro.youre killing that shit.on youre way bro keep it up.

 

[HiDnGoD]

kid has no respect.I like to have fun to but I try to have some level of repect fore sertin things,and when I fuck up I admit it.


but back to youre log bro.youre killing that shit.on youre way bro keep it up.

Kill That Shiiiiiiiiiiiit !!!!!!!!!!!!!!!!!

 

[ck2006]

Workout looks awesome!!!!

 

[sbt2082]

Tonights workout.
I'm just kinda testing the waters with this, so I tried a few exercises to see how I'd do. BTW, on all exercises, I rested 3 minutes between each set after the 5 rep sets. I used to rest between 60-90 seconds.
Flat BB Bench: 5X135, 5X185, 5X205, 3X225, 3X225, 4X225, 10X165
Front raises: 5X5, 5X8, 5X12, 3X20, 7X20
Side Laterals: 5X8, 7X12, 5X20, 3X25, 3X25
Bent Over Raises: 10X10, 6X15, 5X20, 3X30, 4X35
Barbell Curls: 5X40, 5X60, 5X80, 3X90, 3X90, 10X150
Keep in mind, for the shoulder stuff, I wanted to start low because of my shoulder issues, & I didn't want to injure them while finding my starting point.
So, I kinda like this format. I'll work up some workouts & see where it takes me. Thanks to biggt (& Madcow2) for the inspiration. Because of only 3 reps per set on the max weight, I end up lifting more overall for the workout.

Well workout looks good to me

 

[mermaid]

Shit, there's a lot of reading here since I last checked you out. Just wanted to say a big hello and I'll get back to you later, LOL.

 

[HiDnGoD]

Shit, there's a lot of reading here since I last checked you out. Just wanted to say a big hello and I'll get back to you later, LOL.

Hi there, stranger. Good to see you.

 

[BiggT]

Nice added volume on the flat bench.....taking a little longer rest is important when trying to increase strength.......there's no sense doing a set when you're not recovered from the last one, it just limits poundages, which limits gains.