Hidngod's log

[HiDnGoD]

Monday's results.
2610 cal, 93g fat for 32.1%, 250g Protein for 38.2%, 194g Carbs for 29.7% Meal 1 Cheerios 22g
1% Cottage Cheese, 261g
Skim White Milk 112g
Can of V8 355 ml
Meal 2 Apple 154g
Hard boiled Eggs 2
Meal 3 Rump Roast 105g
ANPB, 2 Tbsp
Liquid Honey 1 Tbsp
Meal 4 ANPB 2 Tblsp
Honey 1 Tbsp
Meal 5 Chicken thighs w/ 1/2 skin removed 305g
Side kicks noodles 60g
Cut green beans, Green Giant 111g
Skim Milk 250ml
Meal 6 or Snacks Skim Milk 500ml
Whey Protein Powder 37g
Pre & Post WO Shake, & Supps 2 Scoops Creatine Ethyl Ester, Tricreatine Malate Formula
Glucose readings mmol/L:

 

[needtogetaas]

my elbose hert all the time.hope it gets better fore you bro.good work.

 

[SgtSlaughter]

nice job... no more moldy cheese lol

Food looks good man!

Dang... my left 'bow will flare up too from bad form pushups when i was younger...

How's your lifting form? Tuck them elbows in when benching

 

[needtogetaas]

nice job... no more moldy cheese lol

Food looks good man!

Dang... my left 'bow will flare up too from bad form pushups when i was younger...

How's your lifting form? Tuck them elbows in when benching

i hate to tuck.but i do it.

 

[SgtSlaughter]

i hate to tuck.but i do it.

me too bro, feels un natural cuz I never did it until 6 weeks ago (when i started 5x5).

But my shoulders don't hurt anymore... no pains at all... tight form IMO now is KEY

 

[needtogetaas]

me too bro, feels un natural cuz I never did it until 6 weeks ago (when i started 5x5).

But my shoulders don't hurt anymore... no pains at all... tight form IMO now is KEY

i have allways bin a wide grip bencher so the elbows in kills me.

 

[HiDnGoD]

my elbose hert all the time.hope it gets better fore you bro.good work.

My elbows I can deal with, put braces on & take er easy for a while & it heals up. My shoulder is a pian though. You can't brace it & it gets used for everything.
& yeah, I tuck my elbows in too, now. I started a coupla months ago & it has helped my shoulders immensely.

 

[HiDnGoD]

Tuesday's results.
2537 cal, 46g fat for 16.4%, 335g Protein for 52.9%, 195g Carbs for 30.7%
Meal 1Cherrios 24g
1% Cottage Cheese, 237g
Skim White Milk 106g
Can of V8 355 ml
Hard boiled egg 1
Meal 2Hard boiled egg 1
2% Cottage Cheese 250g
Meal 3Rump Roast 105g
2% Cottage Cheese 250g
Meal 4 Skim Milk 500ml
Whey protein Powder 62 g
I can flaked light Tuna in water 120g
Meal 5Fajita Chicken Mix 223g
Whole Grain Brown Rice 71g
Skim Milk 250ml
Meal 6, or snacksSkim Milk 500ml
Whey Protein Powder 30g
Pre & Post WO Shake, & Supps2 Scoops Creatine Ethyl Ester, Tricreatine Malate Formula
Glucose readings mmol/L:

45 min practice for upcoming softball tourney in 2 wks. I played left field today, so lots of running around.
Precor Xtrainer 35 min, 505 cal
Tried the assisted dip machine. Too many dips hanging around, so I went to the other one. 130 lbs assist, I could go for days. Dropped to 85 lbs assist & got 6 good slow reps. Gotta check on form again. Didn't feel quite right, unnatural.

 

[HiDnGoD]

Follow my link. It's Laura Creavalle posing.

 

[HiDnGoD]

Wednesday's results.
2305 cal, 38g fat for 14.7%, 294g Protein for 51%, 198g Carbs for 34.3%
Meal 1Cheerios 25g
1% Cottage Cheese, 244g
Skim White Milk 114g
Can of V8 355 ml
Hard boiled egg 1
Meal 2Hard boiled egg 1
Alaska Pollock filet 125g
Meal 3Rump Roast 105g
Whole Grain Rice 63g
Meal 4 Skim Milk 500ml
Whey protein Powder 62g
Meal 5Spaghetti with lean Ground Beef 245g
Skim Milk 250ml
Meal 6, or snacks
Pre & Post WO Shake, & Supps2 Scoops Creatine Ethyl Ester, Tricreatine Malate Formula
Skim Milk 500ml
Whey Protein Powder 30g
Glucose readings mmol/L:


There's a woman at work who's lost 90 lbs over 22 weeks. I asked her husband what she did, he said she practically lives on an exercise bike. She eats a lot of salad. I said what bout meat. He said 2 nights a week she'll have a bit of chicken or tuna. So, she gets very little protein & she doesn't lift weights. I think that's a recipe for disaster.