Hidngod's log

[ck2006]

TY.
My forearms are fried from the pulling/gripping. I have abrasions on my wrists from the lifting straps. But I feel really good. Slight ache to the back, all over, but that's it.
Cardio tonight. My arms need a day off.
Hows yer head?

It is good to take a day off especially if your arms are fried. I am supposed to do arms tonight but it ain't going to happen till sunday. Headache is still there, I know I am fried, I had to go look up what "TY" meant LOL

 

[BiggT]

You were properly fueled for high volume deads....I think honey can get you through any workout.

 

[HiDnGoD]

It is good to take a day off especially if your arms are fried. I am supposed to do arms tonight but it ain't going to happen till sunday. Headache is still there, I know I am fried, I had to go look up what "TY" meant LOL

With a headache like that, it's best to take it easy.

You were properly fueled for high volume deads....I think honey can get you through any workout.

That's the first time I've deliberately had carbs before a workout.

 

[ck2006]

With a headache like that, it's best to take it easy.




That's the first time I've deliberately had carbs before a workout.

LOL at the smily!

 

[HiDnGoD]

Well, just got back from a 20ish km Bike ride.
Going shopping & gonna take my buddy out for din din. :

 

[ck2006]

Enjoy your dinner

 

[HiDnGoD]

Enjoy your dinner

I'm sure I will, but it'll be a challenge. I think my buddy wants to go to East Side Mario's.

 

[ck2006]

I'm sure I will, but it'll be a challenge. I think my buddy wants to go to East Side Mario's.

Have you had your cheat meal this week? Isn't your wife going?

 

[HiDnGoD]

Have you had your cheat meal this week? Isn't your wife going?

No, I didn't, & yes, she did.
We went to an Italian place & I had Lightly battered halibut & a baked potatoe. That was my cheat meal.
How was your dinner, or are you still there?

 

[ck2006]

No, I didn't, & yes, she did.
We went to an Italian place & I had Lightly battered halibut & a baked potatoe. That was my cheat meal.
How was your dinner, or are you still there?

That's not a cheat meal! Now this is a cheat meal.........

Best damn cheat meal I have ever had. Started off with a vanilla milk shake with whip cream on top (waiting for our table). Then, Baby back ribs with a 70z steak, skewer of shrimp, bowl of fried mushrooms, ceasar salad and cheese garlic bread. Finished it off with a chocolate brownie sundae (hot brownie drizzled with chocolate, with ice cream on top and whip cream around it) oh yeah, and a beer