Hidngod's log

[HiDnGoD]

Nice added volume on the flat bench.....taking a little longer rest is important when trying to increase strength.......there's no sense doing a set when you're not recovered from the last one, it just limits poundages, which limits gains.

I followed the same format, sorta, for my shoulder stuff. Today, for the first time ever, my shoulders are tired, but not painfully sore.
Thanks again, for the tips, man.

 

[SgtSlaughter]

HOLY SHIT!

Wow... SICK workout man!! That's some quality volume there, and nice weights!!!! (wish I could rep out 225 for a few!)

 

[HiDnGoD]

HOLY SHIT!

Wow... SICK workout man!! That's some quality volume there, and nice weights!!!! (wish I could rep out 225 for a few!)

Thankee. I want to hit 250 for reps. Then I'm done. Then I'll move on to toning, LOL.

 

[HiDnGoD]

I am sooooo phukin stoked!!!!!! In the middle of an awesome back workout.

To be continued!!!!!

 

[*Bunny*]

Thankee. I want to hit 250 for reps. Then I'm done. Then I'll move on to toning, LOL.

What is that?

 

[ck2006]

I am sooooo phukin stoked!!!!!! In the middle of an awesome back workout.

To be continued!!!!!

EXCELLENT, EXCELLENT!

 

[HiDnGoD]

Ok,ok,ok,ok,ok, here it is!
1/2 hr pre workout, creatine compound, with extra creatine mono added.
15 minutes pre to 15 minutes into workout, protein shake with ANPB & Honey added.
Dead Lift: 5X165, 5X235(The most i've lifted without straps), 5X285, 3X325, 3X325, 3X325, 9X215. That's 9 reps at 325, the most I've done before is 4reps.
Pulldowns: 5X70, 5X100, 5X120, 3X150, 3X150, 15x100, 150LBS, another PR
D.B. Shrugs: 5X50, 5X60, 5X70, 5X80, 5X80, 13X60, Not a PR, but the most I've shrugged in years. I just got my 80s.
Bent Over B.B. Rows: 5X85, 5X125, 5X145, 3X165, 4X165, 9X115, Another PR.

Now keep in mind, all my previous PRs were done with 4-6 rep sets as a final set. But still, wahooooo!
10 minutes from the end of the workout, start drinking protein shake. 10 minutes after workout, Creatine formula with extra creatine mono.

I don't know why I didn't figure this out sooner, with all the info on here. I started the 5X5 before, but I had to stop as I was ending the build up phase. CAn't remember why, maybe injury, or vacation.

So cool! I haven't been this excited since my wedding night. Actually, the only thing more exciting was getting married & having a baby.


This

Did this

To me

 

[ck2006]

Ok,ok,ok,ok,ok, here it is!
1/2 hr pre workout, creatine compound, with extra creatine mono added.
15 minutes pre to 15 minutes into workout, protein shake with ANPB & Honey added.
Dead Lift: 5X165, 5X235(The most i've lifted without straps), 5X285, 3X325, 3X325, 3X325, 9X215. That's 9 reps at 325, the most I've done before is 4reps.
Pulldowns: 5X70, 5X100, 5X120, 3X150, 3X150, 15x100, 150LBS, another PR
D.B. Shrugs: 5X50, 5X60, 5X70, 5X80, 5X80, 13X60, Not a PR, but the most I've shrugged in years. I just got my 80s.
Bent Over B.B. Rows: 5X85, 5X125, 5X145, 3X165, 4X165, 9X115, Another PR.

Now keep in mind, all my previous PRs were done with 4-6 rep sets as a final set. But still, wahooooo!
10 minutes from the end of the workout, start drinking protein shake. 10 minutes after workout, Creatine formula with extra creatine mono.

I don't know why I didn't figure this out sooner, with all the info on here. I started the 5X5 before, but I had to stop as I was ending the build up phase. CAn't remember why, maybe injury, or vacation.

So cool! I haven't been this excited since my wedding night. Actually, the only thing more exciting was getting married & having a baby.

!!!!GO HIDN GO!!!!

Your cute! Awesome job on the workout and the PR's!!!!!

 

[HiDnGoD]

This is weird. I've never actually had my lats cramp before.

OK, now for the bad news.
Thursday's results.
3169 cals, 106g fat for 30.1%, 266g Protein for 33.6%, 287g Carbs for 36.3%
Meal 1
Cheerios 28g
Skim White Milk 109g
Can of V8 355 ml
Hard boiled egg 2
Meal 2
Alaska Pollock filet 146g
Meal 3
Chicken Thighs, with skin (didn't even think!) 160g
Sidekicks noodles 118g
Meal 4
ANPB 2 Tbsp
Liquid Honey, 1 Tbsp
Meal 5
Breaded filet of sole 130g
Skim Milk 250ml
Cut Green Beans 95g
Gentle Ben's Fine herb & Wild Rice 68g
Meal 6, or snacks
Old Cheddar, 41g
Pre & Post WO Shake, & Supps2 Scoops Creatine Ethyl Ester, Tricreatine Malate Formula
Skim Milk 1000ml
Whey Protein Powder 60g
ANPB 2 Tbsp
Liquid Honey 1 Tbsp
Glucose readings mmol/L:


Awesome workout Yesterday, diet was the suck . Probably related, LOL.

 

[HiDnGoD]

!!!!GO HIDN GO!!!!

Your cute! Awesome job on the workout and the PR's!!!!!

TY.
My forearms are fried from the pulling/gripping. I have abrasions on my wrists from the lifting straps. But I feel really good. Slight ache to the back, all over, but that's it.
Cardio tonight. My arms need a day off.
Hows yer head?