Hi to all!!!!!

[NWinters]

back

back

 

[NWinters]

leg

leg

 

[SAGAT]

welcome! you weren't satisfied with your strength, benching 250 at 155? i dunno if i can even bench that and i'm about 190 now...damn i suck. anyway welcome to the board bro!:

 

[Zyglamail]

Welcome aboard!

 

[JOKER47]

Welcome to the board!
Why do you have so many posts if your new?

Platinum members get 500 posts automatically, so they can also have an avatar.


Joker

 

[skaman607]

mon:chest 5X5 flat
5x5 db incline
4x8 weighted dips
2x8-10 close grip
2x8 skull crushers
4x10-15 decline weighted situps
4x12-15 side bends

tue:Back
Chins 5x5 (i do thes every other week when i dont do deads)
Bentover rows 5x5 (i do thes on the week i do deads)
Deads (i do these every other week) 5x5-3
Cleans 5x6x8 (I do these on every other week)
Barbell Curl 5x5-8
Hammer Curl 5x5-8

Wedff

Thurs:Shoulders
Standing Push Presses 5x5
Plate raises 5x10 (do thes in between sets of push presses too)
High Pulls 5x5 (just now trying these)
Heavy Barbell Shrugs 5x5-8
Static Hangs (grip)
Roman chair situps 4x8-12 weighted
Side Bends 4x10-12

FRI:Legs
Squats 3x5-8 (every other week)
Front Squats 3x5-8
Jump Drills 4x25( these just about kill me
Jump Squats (i will do these every other week when not doing regular squats)

Sat off, sun off

LMK what you think

Nick

that looks llike a bodybuilding split

 

[Thaibox]

Welcome to the board bro. Nice ink by the way.

 

[DrBones]

Wanna email me the pictures? I'll put them on my server so the non-platinum members can see them as well....
[email protected]

 

[coolcolj]

welcome

 

[DrBones]

Heres his pics for all the non platinum members