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Hey all! Just wanted to introduce myself - I'm a new member but I've been reading this board for years! I've learned so much by reading all of your posts. Anyways, my goal is to compete in a figure or BB comp. within the next year. I'm looking for guidance in this area, ie contest prep etc. I know quite a bit about the training and diet(although new ideas in this area are always welcome)!
My stats:
5'4, 127lbs
BF 14-15% (not done in a while though)
I run or do cardio 5X's per week - I know this seems a lot but I do a lot of HIIT and I hold muscle pretty well
Weights:
Sun bi's and tri's Hill sprints
Mon: run 30 min and back
Tues: run 30 min shoulders
Wed: run 30 min
Thurs. off
Fri: cardio 30 min, chest
Sat:abs, forearms, cardio if I didn't get enough in during week.
I'll post pics if my computer will let me.... it's so slow!
I look forwards to chatting with you gals!
Lauren
My stats:
5'4, 127lbs
BF 14-15% (not done in a while though)
I run or do cardio 5X's per week - I know this seems a lot but I do a lot of HIIT and I hold muscle pretty well
Weights:
Sun bi's and tri's Hill sprints
Mon: run 30 min and back
Tues: run 30 min shoulders
Wed: run 30 min
Thurs. off
Fri: cardio 30 min, chest
Sat:abs, forearms, cardio if I didn't get enough in during week.
I'll post pics if my computer will let me.... it's so slow!
I look forwards to chatting with you gals!
Lauren
