help with training routine

[treilin]

Apparently, doing cardio 6 days a week is NOT working for you. I do not know why you ask for advice, then seem to ignore the advice given. You determination to do cardio 6 days a week is not working for you - CHANGE YOUR MINDSET.

I really really really think you need to change what you are doing dramatically. Doing cardio 6 days a week is NOT always the answer. If you are not seeing results with what you are doing - why are you insistent on continuing it?

CHanging what you do for weights is essential - but that is not the only aspect that needs changing. Too much cardio can be a detriment also - it can help tear down all that muscle you work hard to get.

I really think you need to think about just doing HIIT for 4-8 weeks and see what happens.

I second this... said it before. Cute picture Daisy!!!

 

[sasa]

Tuesday/Thursday/Saturday....I want do cardio..mayby I will do cardio in the morning MOnday adn Wensday on empty stomach!!!


thanks[/QUOTE]

hi Daisy,
I want chang routine, but I never said I want do cardio 6 days...I wrote here I want do Tue/Thur/Saturday...but maybe instead of Tuesday or Thursday..I will do it in the mornining and afternoon weights...and on tuesday I take off. Everything depend how I will feel...but of course I need littel bit slow down and change cardio routine...it's too much for me now..I need rest!!!!

I hope we understand each other..thanks for answer...I try HIIT..now I'm going find some info about HIIT!!!!!

 

[Daisy_Girl]

Tuesday/Thursday/Saturday....I want do cardio..mayby I will do cardio in the morning MOnday adn Wensday on empty stomach!!!

My apologies if I mis-read this .... BUT, when you said this it seems that you want to do cardio 5 days a week (not 6, sorry). Maybe you can clarify?