Help with 5X5 - lack of progress

[Rich_S]

Yeah, I think I'm going to try the 5X3 for a few weeks, then back to 5X5 for a few weeks, then I'm going to a WSB routine. I have the chains and bands and boards and all that, I've just been too lazy to start it.

 

[bigstve12]

youo started too heavy and tries to progress too quickly...its all been stated already...damn the guys on this board....we all think and say the same shit!

 

[The Red Dragon]

5 lb increase is key to the program
You also might be resting too much between sets.