Help w/ ME Bench day!

[GRIMMER]

Whats that supposed to mean?

I don't think trianing heavy only 2-3 weeks before a meet would cut it. jmo

 

[Mike_Rojas]

Is he saying you can't train WSB without some illegal supplements? That's not true.

 

[kingc_79]

Is he saying you can't train WSB without some illegal supplements? That's not true.

i sure hope not. if so, i'm screwed

 

[pwr_machine]

Not exactly what I'm saying...there are a few other things called nutrition, rest, motivation, how body parts are split, etc. I agree with some of the WSB principles. In fact, some of the people I train use certain ideas in their training. But, I disagree with heavy (i.e. 1 rep maxes in a workout). And of course you train heavy during a training cycle, but I do not agree with continuous 1, 2, and 3 rep maxes for weeks at a time. To get back to the original question, I'd start high volume/low intensity and progress to lower volume/high intensity over the course of about 10 weeks. Just my thoughts.

 

[spatts]

All the one rep maxes are partial. A full ROM 1 RM is only done in comp.

I find that interesting since I specifically prefer WSB due to the "rest, motivation, and split." Nutrition I can do on my own, but I don't need my hand held, or permission to make exceptions, in order to agree with a general program. I suppose that's why it works for me.

...and no, King, you don't need drugs. I did my Novemeber APF comp clean, first meet, totalled 1020, and went 9/9. At least in the APF I know I'm getting an even playing field.

 

[kingc_79]

All the one rep maxes are partial. A full ROM 1 RM is only done in comp.

I find that interesting since I specifically prefer WSB due to the "rest, motivation, and split." Nutrition I can do on my own, but I don't need my hand held, or permission to make exceptions, in order to agree with a general program. I suppose that's why it works for me.

...and no, King, you don't need drugs. I did my Novemeber APF comp clean, first meet, totalled 1020, and went 9/9. At least in the APF I know I'm getting an even playing field.

thanks for the inspiration spatts. once again. i swear b4 its all said and done you will have a fan club here and it will be HUGE