help out on this diet

[04gtmatt]

check out this diet......
well im about to start my cycle and my diet is based on the results im planning for. since i will be transfering to a university i want to add weight while not adding bodyfat.
Im 5ft10in 185 and i plan on being 190 lean at 10-12 bf, right now im around 13-15 bf
CHECK IT OUT
7:00am
2 packs flavored oatmeal
6 egg whites
1 whole egg
2 slices tost(plain)
14-16 oz milk

10:00am
wheat bread sandwich, 3oz turkey, 3oz roast beef(big boy)
2 slices cheese
pretzles(sub. chips)
water

12:00pm
lean steak
med. potato
fruit
12-14 oz milk

3:00pm
protien bar
banana
water

6:00pm
post w/o protien shake

7:30pm
chicken breast
water
veggies

before bed protien shake

remeber im tryuing to lean up as well instead of straght bulk and i try to keep carbs minimal after 7 pm

 

[*Bunny*]

I honestly have no idea what to eat or not eat when on a 'cycle', esp. not know what you are taking, how much etc. .. but I'll bump for ya though

I would get your macro's though ... rough estimate


www.fitday.com

 

[04gtmatt]

baseball player in college
5ft10in
185
14-16bf
eq 10 weeks at 400 mg
test at 400 mg 10 weeks
lean mass in results trasfering to university and ant to put on some lean muscle for sports,
i no the eq isnt being ran long enogh but if results arnt as expected ill continue tes and eq+ im running clen last 4 weeks