HELP !! Need a PLAN!

[doubles1]

alright heres the thing...I just basically had a cutting cycle I took a bottle of Xenadrine it was all i needed i had to stop taking it the other day cuz i felt i was losin too much weight...I am 6'2 to 6'2 1/2 and weigh like 175...I dieted alittle and try to have 2 shakes and a bar a day...I wanna gain weight and put on some mass what do you guys think would be a good diet?

 

[gymtime]

First thing to do is get rid of that Xenadrine. Next, use the search function for a bulking diet. You'll find all the info you need.

 

[Murman]

Hello dankduke

I take Xenadrine and i'm not feeling anything or if it's even working.
How did you feel on it?

Thanks for any info

 

[doubles1]

i took about a bottle and an 1/8th it definetly worked i tried to eat well on it and workout hard...i saw definite gains im only 19yrs old too...