cw801
New member
I LOOOOOVE scrambled egg-whites with a yolk thrown in....
I cook up some onions/fresh mushrooms/diced fresh bell peppers in a skillet....teeny drop of olive oil. Once those are a little cooked I throw in the egg whites and cook them until they are fluffy and NOT runny. I add pepper while they are cooking, and then when they are done I pile them in a bowl and drown them in really hot salsa! That is probably my favorite thing to eat - I could eat those three times a day! High content/good protein - low carb/low calorie....YUM!
I cook up some onions/fresh mushrooms/diced fresh bell peppers in a skillet....teeny drop of olive oil. Once those are a little cooked I throw in the egg whites and cook them until they are fluffy and NOT runny. I add pepper while they are cooking, and then when they are done I pile them in a bowl and drown them in really hot salsa! That is probably my favorite thing to eat - I could eat those three times a day! High content/good protein - low carb/low calorie....YUM!