Hello Newbe Here

[hotrodhoodlum]

Im 57 years old and decided to change my life 3 months ago tired of being out of shape and fat cant do what I use to do when I was 20 but trying real hard I have lost 31 lbs in 3 months and been workng out 4 days a week

 

[captainahole]

Keep on plugging away bud there are alot of us guys in our fifties and late forties around here.
Many of us were in the same situation so we definitely feel for you.

 

[EZ_E]

Welcome to EF, we'll be glad to help you reach your goals

~EZ

 

[caligirl85]

Great job on the weight loss so far and making the lifestyle change. We're all here to help and support!

 

[alocsin]

Good for you for turning your health around. Keep up the great work.

 

[stevesmi]

aim to exercise 1 hour everyday .

and eliminate or drastically reduce dairy, sugars, breads, bad fats/oils, salt

increase fruits, veggies, lean meat, good fats/oils

 

[gatemoney]

Same reason i decided to change my life.
Just got tired of feeling like shit and I've found a 100% improvement! Plus many other benefits too numerous to mention!
As a new person to this lifestyle i would recommend putting most of your effort into DIET. Imo diet is what has improved my quality of life most.
Post questions we like to help

 

[hotrodhoodlum]

update 35 lbs LOST and still going

Im 57 years old and decided to change my life 3 months ago tired of being out of shape and fat cant do what I use to do when I was 20 but trying real hard I have lost 31 lbs in 3 months and been workng out 4 days a week

 

[EZ_E]

update 35 lbs LOST and still going

~EZ

 

[raze]

Awesome buddy! Keep it up!