Headaches on carb cycling diet?

[mus1cjunk1e]

Even if you cant open the spreadsheet you should be able to see the screen grabs a couple posts up. Its the same thing. I don't think you can open attachments if you aren't plat (not sure if thats true or not) so if you want me to email it to you just pm me your email and I'll send it over.

And the diet's been affecting my lifts alright. I've broken a couple personal records in the last 2 weeks since I've been off. Don't know how much of that has to do with the compounds still being in my blood or from the sustain/unleashed/post cycle or from my new lifting routine though but something is working. I definitely haven't gotten smaller thats for sure and I've lost 4 lbs already (I'm assuming mostly water weight). If anything, loosing the 4lbs made me look a little bigger because some muscles became more defined when they lost some bloat.

I think with 320g of protein a day I shouldn't loose any muscle mass even with only 2500 cals on my low days. I'm not looking at this diet as a temporary cutting thing, I'm trying to do it more as a lifestyle change. As far as I know there is nothing unhealthy about using a carb cycling diet all the time. From what I am reading it is a good way to lean out and make gains at the same time.

 

[mus1cjunk1e]

Hmm, I just finished a meal and it seems like the headache went away a little more after that. Maybe it is just too low cals for me. I might need to up my low carb days by a couple hundred cals or so because it almost seems like a "I haven't eaten in a day" headache.

 

[mus1cjunk1e]

Also now that I think about it, this was the first week I started using amp02 every day for my work outs. So that could have something to do with it as well. I hate it when there are 20 different variables and you can't narrow it down to one thing.

I guess my purpose for posting this thread was to see if other people have the same issue with carb cycling so I could eliminate the diet as a possibility.

 

[silverskyline]

Even if you cant open the spreadsheet you should be able to see the screen grabs a couple posts up. Its the same thing. I don't think you can open attachments if you aren't plat (not sure if thats true or not) so if you want me to email it to you just pm me your email and I'll send it over.

And the diet's been affecting my lifts alright. I've broken a couple personal records in the last 2 weeks since I've been off. Don't know how much of that has to do with the compounds still being in my blood or from the sustain/unleashed/post cycle or from my new lifting routine though but something is working. I definitely haven't gotten smaller thats for sure and I've lost 4 lbs already (I'm assuming mostly water weight). If anything, loosing the 4lbs made me look a little bigger because some muscles became more defined when they lost some bloat.

I think with 320g of protein a day I shouldn't loose any muscle mass even with only 2500 cals on my low days. I'm not looking at this diet as a temporary cutting thing, I'm trying to do it more as a lifestyle change. As far as I know there is nothing unhealthy about using a carb cycling diet all the time. From what I am reading it is a good way to lean out and make gains at the same time.

Nice Rock it bro!

Yeah I can't see the screen pics or anything it's the lock down with my computers at work everything is blocked, I think they have a deal with EF so I can get to this site only hahaha

 

[silverskyline]

Also now that I think about it, this was the first week I started using amp02 every day for my work outs. So that could have something to do with it as well. I hate it when there are 20 different variables and you can't narrow it down to one thing.

I guess my purpose for posting this thread was to see if other people have the same issue with carb cycling so I could eliminate the diet as a possibility.

Your using only the AMP02 or are you doing the ultimate Stack with Lipo as well?

Your using fat burners or just Carb cycling?

I'm only curious cause I rarely do a cutter as I rarely need to (naturally more ripped) but I need to now after cycle and takin in like 5K kcals while on. So the cutters are kind of new to me.

I'll PM you my email if you wouldnt mind so I can get a referance from my upcoming diet change.

 

[mus1cjunk1e]

I'm using amp02 before my workouts and I take the lipoflame before I do cardio on my non lifting days. I'm not super steady with it though because I have anxiety disorder and the stims kind of make it worse. I'm almost over it -- I don't take any meds for it and I don't get panic attacks anymore -- but I get anxious on stims. Still I love Omegas supps and most of the time they don't bother me. I want to get a jump rope and start taking lipoflame first thing when I wake up and jumping rope for a half hour every morning.

 

[silverskyline]

I'm using amp02 before my workouts and I take the lipoflame before I do cardio on my non lifting days. I'm not super steady with it though because I have anxiety disorder and the stims kind of make it worse. I'm almost over it -- I don't take any meds for it and I don't get panic attacks anymore -- but I get anxious on stims. Still I love Omegas supps and most of the time they don't bother me. I want to get a jump rope and start taking lipoflame first thing when I wake up and jumping rope for a half hour every morning.

Thats a hell of an idea, cardio in the ams is tough for me cause I get up at 530am and go right to work 30 min drive I wish I had more time. I'm about to order the same stack I think April 1st, when i start your diet

 

[OMEGA]

half an hour of jump rope is like running 6 miles lol

LIPOFLAME will def make it easier/ possible

good call on your use Of Amplify02 and LIPOFLAME

when I am a in a clean non agressive cut phase

I use Amplify02 for upper body workouts ( pump, power and focus)
and LIPOFLAME for Legs, abs and cardio days


PS if you using it just like I stated Once a day, little to no chance it from the stack UNLESS its hydration related

 

[silverskyline]

half an hour of jump rope is like running 6 miles lol

LIPOFLAME will def make it easier/ possible

good call on your use Of Amplify02 and LIPOFLAME

when I am a in a clean non agressive cut phase

I use Amplify02 for upper body workouts ( pump, power and focus)
and LIPOFLAME for Legs, abs and cardio days

Hahaha like runnin 6 miles is right.

I'll prolly be PMing you at the start of next month to get the up and up on what exactly I need and when to use about that. I checked the sticky and read the site but didnt get a clear view. I'll hit you up.

Looking forward to it!

Hahaha it seems about the middle of each stack or cycle I'm always looking forward to starting the next!

 

[mus1cjunk1e]

half an hour of jump rope is like running 6 miles lol

Heh well I've never really jumped rope before so maybe I'll start with 5 minutes every morning and work my way up from there lol