Haven't worked bi's in 2mos and they grew?

[kingc_79]

can i get a AMEN!!!!

 

[b fold the truth]

I do about 3-5 sets a week for biceps using the mini band yet my biceps still grow some and look decent...

The events really do hit your biceps a lot...

B True

 

[casualbb]

It's funny you should bring that up...everybody's always up in arms (no pun intended) about the need for isolation. "Give arms their own day!" They did a study on major league baseball players. They put them on identical weight training programs, except one had arm isolation and the other didn't. The groups had equal arm growth. So I think isolation is a bit less necessary than everyone makes it out to be.

-casual

 

[IronLion]

I give my forearms a lot more attention than my biceps...I give my tri's the most attention...I just hate working biceps

 

[kingc_79]

I give my forearms a lot more attention than my biceps...I give my tri's the most attention...I just hate working biceps

i dont mind it, actually like it, but just since started doin westside, havent done it, but arms are still growing. i'm not bitchin tho

 

[DeepZenPill]

I stopped dedicating a day to arms because they were growing too fast. I was getting bad stretch marks all over because my arms are genetically my most responsive body part.

Well even after I stopped doing direct bi's and tri's my arms kept growing and the stretch marks were getting worse. My arms get plenty of work from back and chest exercises. Now all I can seem to remember getting out of my arm day was bad tendonitis pain.

 

[kingc_79]

yea, i dont think i will ever have a day dedicated to only arms again either. i like how it's goin now, just be happy if i can start putting on some weight.

 

[WantNoFatAssHo!]

test

 

[kingc_79]

test

havent done that in a long time and dont ever plan on it again b/c of upcoming kidney transplant

 

[WantNoFatAssHo!]

havent done that in a long time and dont ever plan on it again b/c of upcoming kidney transplant

This is some funny shit. I was just going to give the new quick reply feature a test to se if it worked, so I just wrote test in the message field...