Haven't worked bi's in 2mos and they grew?

[kingc_79]

i just got back into training early this year but a couple months ago i started westside and recently started strongman and havent payed much attention to size just focusing on strength and really dont do hardly any direct bicep work and today i measured and my arms have grown about 1 1/4" in the past 2-21/2 mos. this has been the best training routine ever and since i started doing the strong man events I love it. sorry, just had to vent.

 

[revexrevex]

increased bw?

 

[JOKER47]

i just got back into training early this year but a couple months ago i started westside and recently started strongman and havent payed much attention to size just focusing on strength and really dont do hardly any direct bicep work and today i measured and my arms have grown about 1 1/4" in the past 2-21/2 mos. this has been the best training routine ever and since i started doing the strong man events I love it. sorry, just had to vent.

But you are doing lots of tricep work, and they are 2/3 of the overall size of your arm.


Joker

 

[kingc_79]

Re: Re: Haven't worked bi's in 2mos and they grew?

But you are doing lots of tricep work, and they are 2/3 of the overall size of your arm.


Joker

yea you gotta point, plus all the back work i do and with the events also.

and bw went from 167 to bout 172 but i can tell a big difference in muscle to fat ratio.

 

[Exodus]

yes i have almost 19 inch arms......... and sometimes i feel like my bicep is all of about 3 inches with 16 inches of tricep......... j/k

seriously though...... my triceps are genetically gifted. i have a peak on my tricep when i do a double bicep shot........ but hardley any peak on my biceps.

X

 

[kingc_79]

yes i have almost 19 inch arms......... and sometimes i feel like my bicep is all of about 3 inches with 16 inches of tricep......... j/k

seriously though...... my triceps are genetically gifted. i have a peak on my tricep when i do a double bicep shot........ but hardley any peak on my biceps.

X

well...luck you jk......some of us arent genetically gifted with anything. i was gifted with little arms and a tiny frame

 

[JOKER47]

well...luck you jk......some of us arent genetically gifted with anything. i was gifted with little arms and a tiny frame

Join the club. But to add to that, my body likes to hold fat. Hasn't slowed me down any, though.


Joker

 

[spatts]

LMFAO!!

I keep trying to tell people! I never train my quads, bis, or chest in an isolated fashion (they get hit indirectly in compounds), yet they grow ALL THE TIME.

Glad to see someone else witnessing the phenomenon.

...and it's not all tri/ham/back, because the actual distance from the line to the fullest part of the muscle is greater.

 

[kingc_79]

thank god for westside

 

[Exodus]

thank god for westside

Amen......... i'll second that.

X