Have you ever tried this?

[nouse4one]

I am thinking about trying this routine defined in Tom Platz report (he swears it will add 55+lbs to my bench press). All though it sounds like wrist/shoulder injury waiting to happen. What do you guys think about this?

Bench press 5 days a week for 3 weeks (*This is before you start what ever your working on that day).
Always 5 sets a day ... it is as follows:

(WEEK 1)
MONDAY | TUESDAY | WEDNESSDAY | THURSDAY | FRIDAY
SET1 10 12-15 3 12-15 3
SET2 8 12-15 3 12-15 3
SET3 6 12-15 3 12-15 3
SET4 4 12-15 3 12-15 3
SET5 2 12-15 3 12-15 3
REST: 3MIN 45SEC. 3MIN 45SEC. 3MIN

(WEEK 2)
MONDAY | TUESDAY | WEDNESSDAY | THURSDAY | FRIDAY
SET1 10 12-15 10 12-15 10
SET2 8 12-15 8 12-15 8
SET3 6 12-15 6 12-15 6
SET4 4 12-15 4 12-15 4
SET5 2 12-15 2 12-15 2
REST: 3MIN 45SEC. 3MIN 45SEC. 3MIN


(WEEK 3)
MONDAY | TUESDAY | WEDNESSDAY | THURSDAY | FRIDAY
SET1 3 3 3 3 3
SET2 3 3 3 3 3
SET3 3 3 3 3 3
SET4 3 3 3 3 3
SET5 3 3 3 3 3
REST: 2MIN 2MIN. 2MIN. 2MIN. 5MIN

 

[SaiBoT]

If it was a RM percentage based program i would think a bit about it, but no it's total crap.