Hammer's chest results 11/21/02

[PolishHammer1977]

Elite members,

Yesterday was a good good day for the hammer;

Flat Press; 305 X 10 reps (3 sets)
Inc Press; 225 X 10 reps (4 sets)
Inc DB Press; 110 X 10 reps (4 sets)
Skull Krushers; 85 x Failure (4 sets).......30 second rest
Reverse Curls; 85 x Failure (4 sets)......30 second rest

That's all she wrote. Plain and simple. I used the 1,2,3 down, 1,2 up cadence throughout. I normally wouldn't post a workout but I felt tremendous after this one. The meal I ate after was legendary. A feast fit for a king!

 

[Fatty4You]

Hammer, man, thats some big weight man!

inclines with 110 lb db is damn impressive. Hell, my gym aint even have weights that heavy - sad.

-Fatty

 

[gettinlarger]

Excellent man. What are your stats like? Height, weight, etc.

 

[zackdarnell]

Looks like a good workout. Keep up the hard work.

 

[PolishHammer1977]

Excellent man. What are your stats like? Height, weight, etc.

The hammer is 6'-4" 230-235 right now.

 

[PolishHammer1977]

Thanx guys

 

[Lord_Suston]

good job, shit people i think the hammer just placed the gauntlet, I'm down to get that as well give me a few weeks

 

[PolishHammer1977]

good job, shit people i think the hammer just placed the gauntlet, I'm down to get that as well give me a few weeks

Lord,

Gracias amigo. I'm eating @ a Lou Ferrigno pace right now. Disgusting and I know you would be proud.

 

[eastarr69]

thats some good weight your throwing....

 

[PolishHammer1977]

thats some good weight your throwing....

E,

Thanx man. I appreciate the feedback brother!